Which one of these is best for aesthetic hypertrophy?

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Anonymous
2017-09-04 02:42:01 Post No. 42738619
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Anonymous 2017-09-04 02:42:01 Post No. 42738619 [Report]

Which one of these is best for aesthetic hypertrophy?

Anonymous 2017-09-04 02:51:25 Post No.42738707
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Anonymous 2017-09-04 02:51:25 Post No.42738707 [Report]

>>42738619
SS+GOMAD, oc
Read the fucking sticky

Anonymous 2017-09-04 02:57:23 Post No.42738772
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Anonymous 2017-09-04 02:57:23 Post No.42738772 [Report]

>>42738707
>aesthetic hypertrophy?
kys

Anonymous 2017-09-04 03:01:47 Post No.42738812
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Anonymous 2017-09-04 03:01:47 Post No.42738812 [Report]

>>42738707
this dumbass ironic shitposting never gets annoying to me

Anonymous 2017-09-04 03:04:05 Post No.42738836
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Anonymous 2017-09-04 03:04:05 Post No.42738836 [Report]

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Op here. I need to say I lifted before and im coming back from a long hiatus. Should I go for beginner or intermediate?

>>42738707
Well meme'd

Anonymous 2017-09-04 03:07:12 Post No.42738889
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Anonymous 2017-09-04 03:07:12 Post No.42738889 [Report]

>>42738836
>gives you tons of random unsolicited advice on stuff not related to lifting/nutrition

Anonymous 2017-09-04 03:14:31 Post No.42738950
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Anonymous 2017-09-04 03:14:31 Post No.42738950 [Report]

WS4SB

Anonymous 2017-09-04 03:18:03 Post No.42738981
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Anonymous 2017-09-04 03:18:03 Post No.42738981 [Report]

I think Im going for Tinytrips Push/Pull. Is it good?

Anonymous 2017-09-04 04:53:23 Post No.42739685
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Anonymous 2017-09-04 04:53:23 Post No.42739685 [Report]

>>42738950
Why?

Anonymous 2017-09-04 04:55:40 Post No.42739696
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Anonymous 2017-09-04 04:55:40 Post No.42739696 [Report]

I did BMOC and by the end of it I was comfortable enough in a gym not to need a set routine

Anonymous 2017-09-04 05:03:01 Post No.42739740
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Anonymous 2017-09-04 05:03:01 Post No.42739740 [Report]

>>42738836
Beginner, of course. You're detrained, you don't require the extra stress to adapt that an intermediate needs.