How can i make a good fit body out of this carcass?

Congratulations, when are you due?

nice tits OP, are they lactating yet?

Post diet
I can't tell if you're fat or have Kleinfelter's

>>42738456
>>42738494
>>42738504
ignore these cruel self hating comments

Cut like 10-15 pounds and and then bulk at 200 cal surplus. Probably take you 6-7 months to look different and 1-2 years before people notice how much better you look. Your face however will look a lot better after the cut

>>42738530
>how could anyone be mean to this poor gentle soul
Maybe next time she should read the fucking sticky

>>42738446
Lift heavy weights

>>42738446
Lift a lot, eat less. Aim to have your heart pumping and lungs puffing the entire workout. Focus mostly on
>Shoulders
>Arms (bis and tris)
>Chest
>Back
to make your torso smaller by comparison and less grotesque.