Please Help Me

>>42737519
Incremental gains man

>phase 1: 30 days no porn. No limit on faps
>phase 2: 30 days no porn. Limit faps to 2x weekly
>phase 3: 30 days no porn. Limit faps to 1x weekly
>phase 4: 30 days no porn. Limit faps to 1x fortnightly

If you fail, go back to phase 1 and start over. If you keep failing at a specific phase, go 90 days at the previous phase before progressing.

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>>42737519
Fapping is actually good for you if done in moderation
Fapping to porn is not but convincing 2 girls, one fat, the other small to let the fat one sit on her face, fart a lot then smother her in piss IRL is really not as easy as it sounds

>>42739099
>Fapping is actually good for you if done in moderation

tired of hearing this shit it's never good for you porn or no its a waste of time and energy the body goes thorugh a regernation cycle of clearly defined and studied parameters to regenerate the sperm lost - men who constantly ejaculate are at a perpetual deficit, the body is constantly trying to recuperate but you won't let it. it renders you infertile, low energy, your brain chemistry is off balanced, it makes you more perverted, it steals your drive, and it generally just fucks you up until the several days after where you begin to feel like yourself again.

masturbation isn't good for you, it's a simple fucking lie that addicts love to spread around because it justifies their DEGENERATE jewish habits.

IF YOU CAN'T SPEAK THE TRUTH, THEN DON'T SPEAK AT ALL. STOP SPREADING LIES.

>>42739160
Good point unsourced and unhinged stranger on a Chinese cartoon image board. I will take what you said as 100% true now and never look into this matter ever.

>>42739160
>it renders you infertile, low energy, your brain chemistry is off balanced, it makes you more perverted, it steals your drive, and it generally just fucks you up until the several days after where you begin to feel like yourself again.

Give me a single scientific...

>justifies their DEGENERATE jewish habits

>>>>/pol/

>>42739160
you lost me at "the body".

>>42739194
I'm starting to see a pattern of bullshit artists referring to specific systems or endocrine functions as "the body". As if to say "I don't understand it but I skimmed some propaganda once"

>>42739160
>men who constantly ejaculate are at a perpetual deficit, the body is constantly trying to recuperate but you won't let it. it renders you infertile, low energy, your brain chemistry is off balanced, it makes you more perverted, it steals your drive, and it generally just fucks you up until the several days after where you begin to feel like yourself again.
I don't know about you, but on the days where my gf and I have sex several times and I ejaculate 4-5 over the course of 12 hours or so, I still feel pretty good. Then next day after sleeping I feel like I can do it again no problem.

I don't think masturbating is a problem since men have done it since we've had penises. It's a problem on a personal level if you feel any of those things or if you have erectile dysfunction or something. Maybe if you're fapping 5 times a day, it's time to cut back. But I think the average /fit/izen could get away with up to 3 times a day without it affecting them deeper than a mental level.

>>42739160
then link to these "studies"

sorry but youre a faggot

>>42739160
It's good for your prostate dingus.

It has nothing to do with test regeneration cycles you fucking virgin. kys

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>>42739187
>>42739194
>>42739219

>"The sperm regeneration cycle takes about 74 days. "
>https://www.shadygrovefertility.com/blog/fertility-health/fertility-facts-sperm-regeneration/

>"The maturation process inside the testicles’ tubules takes a total of 64 days. While still in the tubules, sperm is immobile and unfertile. Only in the finally maturation stages within the epididymis does the sperm gain fertility and mobility. After this, transportation and final maturation phase into the epididymis takes another 2 weeks. The sperm cells are stored here for ejaculation and gain their full motility. The entire process therefore takes 78 days or 11 weeks to complete."
>http://menfertility.org/the-sperm-development-process-takes-3-months/

>you lost me at "the body"

If this is the extent of your discernment I pity you.

>I'm starting to see a pattern of bullshit artists referring to specific systems or endocrine functions as "the body". As if to say "I don't understand it but I skimmed some propaganda once"

Again, you clearly don't know what bullshit is.

>Good point unsourced and unhinged stranger on a Chinese cartoon image board. I will take what you said as 100% true now and never look into this matter ever.

You'd be 10x better off if you did, instead of buying into subhuman hedonist fairytales.

>Give me a single scientific...

If your scientists overlords came up to you in person and told you that jerking yourself twice a day is bad for you physically and energetically, you'd still find a reason to bullshit yourself into thinking it isn't. People like you don't look at science, or even more importantly, it's implications.

Don't say nobody told you blithering idiots.

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>>42739350
from this moment on i will never fap

but tell me anon, and please b honest - will doing nofap make me a man? will i finally b able 2 attain all my hopes and dreamz due to my revitalization? will my auspicious rise to stardom begin now>?!??!?!?

>>42739350
>rants about "science" posts literal blogs with no external citations or sources

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>>42739472
No the only thing that will make you a man is Charles Atlas' Dynamic Tension Program

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can some1 sanswer my q pls >>42739472

>>42739160
Back to >>>/pol/ you dumb tin foil hat.

>>42739491
Ironic you say that, since porn addicts always post sources from blogs too.

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>>42739524
>porn addicts

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>>42739160
this anon is correct

nofap dump commencing

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>>42739772

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>>42739783

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>>42739789

make a chart with about 40 days of boxes in it (basically a calendar, no need to mark the dates exactly)

cross a box off every day you don't fap. soon it'll be a habit and you'll know it's worked when you fill the boxes up. I've heard it called the "x" effect. Basically you are less likely to break a habit streak when you can see how it will disrupt your neat little rows of Xes. Moreover, each of those Xes is a reminder that you have resisted before and can do it again.

Sounds silly but it's useful.

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>>42739799

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>>42739806
pic related inb4 someone posts that psychology professor forum post

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>>42739817

>>42739160
Except I've done no fap and it is just ejac in general you mong. I get the same feeling from jacking it that I do from being with a woman. Release then my brain chemistry changes and I feel like shit. Only difference with masturbation is I'm not stuck laying next to some ugly bitch.

>>42739524
Even if he were one of those people you are the one who made the assertion so you have to provide the evidence to support your claim.