what does 1/2/3/4 mean?

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502KB, 468x477px

I was also wondering this but I was too scared to ask

>>42737378
1 plate OHP
2 plate bench
3 plate squat
4 plate DL

>>42737378
1 scoops
2 scoops
3 scoops
4 scoops

It's what Mr Worldwide sings before dropping some dope lines

1 plate DL
2 plate squats
3 plate bench
4 plate OHP

>>42737378
1 handstand pushup
2 pullups
3 pushups
4 situps

>>42737378
It means you are a newfag, lurk more

>>42737378
1 you're like a dream come true
2 just wanna be with you
3 it's plain to see that you're the only one for me
4 repeat steps one through three

>1: mfw
>2: thinking
>3: of you
>4: hurting

>>42737475
D A L E
A
L
E

>>42737378
Snoop doggy dog and dr dre is at the door.

>>42737497
I've lurked /fit/ since 2011

>>42737433
thanks anon

>>42737567
Then how you dont know what are those numbers?

>>42737576
never really asked because I'm a runner, but now I want to start lifting

>>42737655
>I'm a runner
>>>/r/fitness

Guys does it mean for 1rm or 5rm or 3x5 or 5x5.
ANSWER ME PLEASE

>>42737378
>1: cousin
>2: (15)
>3: pecs
>4: solid

2 plate bench is how much weight? 90 or 180?

>>42737567
>>42737655
>cardio
>/fit/
pick one

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105KB, 1280x720px

>>42737436
>1 scoops
>2 scoops
>red scoops
>blue scoops

>>42738600
225lbs or 102kg

>>42738600
225lbs-100kg total weight

>1. Little
>2. Little
>3. Indians
>4. Little five little six little Indians

>>42739009
Underrated