[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What happens if I lift heavy and decrease my caloric intake,

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 8
Thread images: 1

What happens if I lift heavy and decrease my caloric intake, while still hitting my macros?
>>
holy shit OP I think you might be on to something truly genius
why don't we call your new technique...
hmm...
cutting!?
>>
>>42736729
do it and find out :)
>>
>>42736738
Well everyone always says that you will lose muscle mass while cutting. But if I am continually increasing my weights while decreasing my calories consumed, what happens? Loss of muscle mass still?
>>
If you still have noob gains you'll lose fat and build muscle, if you're 2+ years into serious lifting then you'll just cut
>>
>>42736729
You will lose fat and maintain the muscle mass that you are training. Strength progress will slow down or stall, but you will likely be stronger relative to your own body weight by the end of your cut.
>>
>>42736757
>But if I am continually increasing my weights while decreasing my calories consumed, what happens?
you will be defying years of time tested science
when cutting, you lose muscle. no way around it unless you juice like a mad cunt.
>>
>>42736757

If you're newer to lifting, you'll gain muscle very easily. The difference between being sedentary and exercising regularly is huge, so for the first year or two of lifting it's possible to lose fat and gain muscle at the same time.
Thread posts: 8
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.