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Fat Fuck
Please Educate Me /fit/ 2017-09-03 06:19:14 Post No. 42733552
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Please Educate Me /fit/ 2017-09-03 06:19:14 Post No. 42733552
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Dear /fit/
I am a fat fuck who wants to it change and become good enough for milatry service. I have gone to the gym two times a week over three months in the past and had no improvement. I counted carlories and had diet shakes and whatnot before and still no improvement. I know I am a fat slob with nothing to offer or give you but would be kind enough to pass on some secrets or tips that could help me?
Cheers
Signed Fat Fuck
>>
Hey Fat Fuck,
Read the sticky my dude. Also "diet shakes" are a meme that will set you up for failure and you should be very honest with yourself about whether the calories you were taking in were really under your TDEE. It's ready to underestimate what you're putting in our forget certain things altogether. I'd recommend getting anal retentive about it and tracking it all on MyFitnessPal.
You can make it if you're willing to really buckle down.
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>>42733552
diet shakes? wtf lol
dude just stop eating 2k+ cal/day. dont drink anything with calories
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>>42733552
You want to lose weight?
The only thing that should drink is water
Even if you don't fuck with your food, that should carve hundreds of calories off your daily consumption
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