what's your favorite lift?

OHP is also my favorite, mostly because my bench is ass.
OHP at 165, bench stuck at 195.

>>42733669
Sounds like you are benching or leg driving your ohp with these ratios

>>42733092
Crunches. I can do a thousand now.

>>42733701
My friend always tells me I'm not activating my chest properly, which feels correct. The OHP of 165 is sitting, and I try to avoid digging in my heels for both.

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>>42733755
Impressive, very nice.
A thousand in a row?

>>42733092
squats. i dread it beforehand but after feeling that swell in my legs and watching myself get low it feels soooogood
started lifting seriously not too long ago and my squat has gone from 70 plus bar max to 115 plus bar in about a month. went from meh quads to looking pretty thicc.

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>>42733755
checked

>>42733092
deadlifts. sumo, conventional, deficit, romanian, stiff legged, etc-doesn't matter, I love em all.

>>42733924
Deadlifts are fuckin great

>>42733092
Gotta agree about OHP. Getting to 1pl8 a couple weeks ago was the best feeling.

>>42733905
Who the fuck counts the weight separately from the bar

Bench press. Already hit lmao3.5pl8, grinding for more PRs.

>>42734043
Yeah, I'm there myself. Shoulders are wore the fuck out. I may have to deload and ramp.

>>42734077
How do you keep your shoulders healthy? Mine are fucked up too

>>42733772
seated OHP is much easier than standing, stop referring to seated as OHP, it only confuses people

>>42734163
rear delt fly and mobility stretches. Also use a resistance band daily for back strength

>>42734174
Standing is 145, so the ratio still seems way off

>>42733092
I love rows.
I'll go out of my way to do them.
They just feel so damn good.

>>42733916
check these trips

>>42735066
How about these quads