I am about to reach 1/2/3/4 for reps by linear progression (+1kg - /fit/ - Fitness

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Anonymous
2017-09-03 05:21:17 Post No. 42732865
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Anonymous 2017-09-03 05:21:17 Post No. 42732865 [Report]

I am about to reach 1/2/3/4 for reps by linear progression (+1kg every workout on every lift, micro plates for big gains) probably need like one more month. What do I do next? Do I keep working out for strength or should I just start working out for AESTHETICS?

Anonymous 2017-09-03 05:22:50 Post No.42732884
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Anonymous 2017-09-03 05:22:50 Post No.42732884 [Report]

1.5/3/4/5

Anonymous 2017-09-03 05:24:48 Post No.42732906
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Anonymous 2017-09-03 05:24:48 Post No.42732906 [Report]

>>42732865
Your call.

Anonymous 2017-09-03 05:25:58 Post No.42732921
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Anonymous 2017-09-03 05:25:58 Post No.42732921 [Report]

>>42732865
If I were you I'd focus more around aesthetics while still keeping strength up. But honestly now would be a great time to start sculpting your body and improve whatever is still lacking.

Anonymous 2017-09-03 05:26:11 Post No.42732925
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Anonymous 2017-09-03 05:26:11 Post No.42732925 [Report]

>>42732865
>current year
>thinking you can train for aesthetics without getting stronger

Anonymous 2017-09-03 05:27:12 Post No.42732934
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Anonymous 2017-09-03 05:27:12 Post No.42732934 [Report]

>>42732865
Jump on a intermediate routine with weekly strength progress and when that stops then start on your AESTHETICS

Anonymous 2017-09-03 05:27:58 Post No.42732945
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Anonymous 2017-09-03 05:27:58 Post No.42732945 [Report]

>>42732925
If I'd train for aesthetics solely I could squat once a week and my legs would still be big but after a few months my max would be down by like 20kg i'm sure.

Anonymous 2017-09-03 05:50:10 Post No.42733204
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Anonymous 2017-09-03 05:50:10 Post No.42733204 [Report]

>>42732925
I'd certainly get stronger if I trained for aesthetics. I however doubt that the strength gains would be as significant as if I was following a strength oriented program.