how do i get rid of anterior pelvic tilt?

post the gif, you know the one

>>42732435
planks
hip thrusts
perfect form deadlifts and squats
stretching your hip flexors
and simply forcing yourself to walk with correct posture

the last one helps the most

>>42732435
stand up straight, maggot!

what abut lateral pelvic tilt? I'm currently trying to lean with my one shoulder outward less, sitting truly square, and doing some stretches but not sure if they actually do anything to fix my problem.

>>42732435
Hip flexor stretch, glute stretch, lower-back stretch, hamstring stretch, plank, ab workout, squats

>>42732435
How to get rid of a forward head?

>>42732786
get use to looking with eyes downward, hold head back more. it's awkward feeling at first, but becomes natural after a while.

if you sit at a desk a lot, try raising your monitor higher up so you have to keep head back to look at it square.

>>42732786
decapitation

How do we, finally, get the golem gone?

>>42732435
>>42732786

how to get rid of sway back? please help

File: 1504286923530.jpg (50KB, 657x527px) Image search: [Google]

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>>42732435
I have sway back, anterior pelvic tilt and thoractic kyphosis all in one.

>19 years old

Bonus points: balding

Stop letting Chad fuck you in the ass so much.

Hahahha virgin

>>42734482
More like swag back, looks cool, don't see a problem there.

Serious answer: whenever you're standing up, clench both your ass and your abs at the same time. You won't be able to do it very long at first, but the more you do, the easier it gets and less your pelvis tilts forward.

>>42732435
Have someone with sway back fuck your spine into place

>>42735115
Damn, I was doing that while waiting for the bus and made some MILFs laugh.

>>42732435
I have forward head how do I fix that

>>42735203
i have the same problem, i just pull my neck back until it's perfectly aligned as it should be, use a double mirror to find the right posture and then keep it, it's going to hurt like a motherfucker for the first few days but then it will become more and more natural until it's fixed

File: Screen Shot 2017-09-04 at 4.55.43 AM.png (1MB, 1440x900px) Image search: [Google]

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>>42732659
Planks QUICKLY fixed my anterior pelvic tilt. 2 sets of 2 minutes at the beginning of my core work.
I listen to this while I do my planks since they're boring.
https://www.youtube.com/watch?v=XHakl2bMQYI

>>42732435
Well I have fucking sheuermanns disease kyphosis so am I fucked???