/femfit/ general

>>42731850
and you are complaining?

I wish I had girls like this on my gym instead of those regular huggos

>>42732151
well i live in DR and i see many girls with huge asses here outside and in the gym

having a powerful ass is key to having a strong body

>>42732187
Nice, another Dominican. Santo Domingo?

I have been in 19 different gyms across america and yet to see someone like in OP pic (I deliver shit to their gyms).

>>42734294
It's because you are american

I wrote a 3 day fullbody LP routine for my gf, opinions? Also what do you think is a reasonable rate of progression for females since they'll plateau way too fast with standard ones?

A
OHP 3x5
Lowbar Squat 3x5
Dumbbell Row 3x5
Reverse Pec Deck 3x10
Pullovers 3x10
Hip Thrusts 3x10
Bad Girl 3x20

B
Bench Press 3x5
Deadlift 2x5
Facepulls 3x10
Reverse Lunge 3x10
Plank 3xF
Hyperextensions 3x15
Good Girl 3x20

>>42731850
I wear joggers + T-Shirt and do a full body workout for about an hour 3 times a week. We're not all like this.

>>42734276
that;s our resident faggot, he looks like shit.
He also has this weird obsession with "germanics"

>>42734965
Are you trying to give her a man's physique? why is there so much upper body volume?

Why aren't you having her do a leg exercise first since thats where her priority should be.

Personally I would throw in a glute isolation exercise on top of it. Bad girls and good girls are thigh extensors.