Anyone tried kegels? Did they do anything for you?

>>42731446
>Anyone tried kegels?

no

>>42731446
I tried it one time, very obviously no results.

>>42731755
For how long? Since you're just training muscles it should take at least a week or two to notice improvements

>>42731808
One day for about 15 minutes. I didn't expect results, I just felt like it wasn't worth the effort.

File: 1324503195002.jpg (210KB, 489x500px) Image search: [Google]

210KB, 489x500px

>>42731822
>doing kegels for 15 minutes

>>42731446

Yes. Help (in man's case) to control when to cum and delay eyaculation (by a little). Read that can be harmful if done too much.

Kegels are good for preventing hernia in the groin

can I get kegal gains? if kegal is a muscle can I build it

>>42732295
I just imagined you with a tumor-sized bulk on your groin

>You mirin' my kegel brah?

>>42731446
I automatically do keeps when I'm doing things like going on long bike rides. My pussy too tight to even fit a menstrual cup comfortably. If it got any tighter I'd have to date a micropenis ffs. I don't understand how kegels don't just happen to some during daily life, it's not something I ever actually think about doing.

>>42731446
how do I do weighted kegels? normal kegels are easy for me

>>42732433
>If it got any tighter I'd have to date a micropenis ffs
eyy bb ;)

>>42731446
I did too many, now sometimes I get cramps in the muscle on the right side of my ballsack.

>>42731446
>mom walks in
>anon why don't you take a nap on your bed? it's right there
>jeez moooooooooooom!

Been doing them for 6 months now. I fuck like a porn star, my orgasms are significantly more powerful, and I can go again after about 30 seconds.

The results are slow and it won't feel worth it at times, but just stick with it and you will see noticeable results.

Been doin kegels everytime I masterbate or have sex. Now I can essentially control when I cum. Wasn't even planning on doing it, it just sort of started happening when I wanted to last longer in bed.

Now I can hold a kegel for like 20 seconds at a time and I remember a couple of years back I could barely hold 2 seconds.

>>42731983
>>42731755

>>42733555
pretty good

anyone know what the world record kegel 1rm is?

>>42733581

continuous?

>>42733624
i guess so, afaik there's no way to lift weight with your pelvic floor muscles