AAAHHH I WANT BIGGER BICEPS BUT I FUCKING HATE CURLS FUUUUCK

Sucks for you then. Think about using synthol

Why do you hate curls?

>>42730698
every time i curl i get a feeling in my fore arms that feels almost identical to shin splints. what do?

>>42730729
Use an EZ bar, dumbbells, or use better form.

>>42730729
Stop being so low test.

>>42730729
I have same thing. A EZ curl bar made a big difference. Also keep the bar as close to your wrist as you can.

>>42730729
Try different variations of curls until you find the one that is comfy. There are some types of curls where you can relatively isolate the forearm and focus more on the biceps. I myself find concentration curls and baesiyan curls to be easy on my forearms

>>42730698
wat, dumbbell curls is one of the best exercises

>>42730729
Keep do cause it'll go away eventually

>>42730729

Drop the weight.

That feeling is usually caused by improper form brought on by the wrist flexing too much. Biceps respond well to getting a pump and doing a bit of reps versus going heavy.

>>42730738
>>42730740
>>42730751
>>42730753
>>42730764
>>42730769
i will take all of this into practice today. thanks.