/DOMS/

>>42727982
Stretch and massage the sore muscles for quicker recovery. Drink lots of water. Enjoy the doms after going to the gym for a while it isnt as intense and you come to miss it kinda

>>42727982
Not be a bitch

>>42727982
Tldr just lift through that shite buddy boy
>Making linear progression on some compounds with a routine I thoroughly enjoy
>axaxaxa etc +.5 c&p, +.5 pendlay row, +1 squat, +2 deficit deadlift, +.5 skullcrushers
>rest day
>Gotta do paper delivery
>120 fucking reams by hand unload and offload, hand truck has a flat hooboy
>My back is toasted 100% baked lays crispyness
>insert one buffer day
>Just lifted 30 min ago
>doms disappeared and linear progression retained with 5 new prs

>>42728067
This

>>42727982
active recovery, eat lots.

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>>42727982
I don't get it, DOMS feels fucking great - it is a constant reminder that you just had a kick ass workout.

Stretch, jog, work through it. It will get better, DOMs aren't an injury, just something to be worked through

>>42728312

>someone who skips leg day

Everyone likes to feel the burn in their abs and chest but when your mobility is fucked and you have a long day ahead of yourself DOMS is the worst

>>42728452
In fact, it is the DOMS you feel for your legs that gives you the greatest satisfaction. But then again, I am a student and spends most of my time in the library.