what are the best exercises for functional strength? Googling gives me meme answers like ((mens fitness)) and stuff
>>42725721
do crossfit buddy
>>42725743
get fucked buddy
Deadlift, climb a rope, pull ups, tire swings
Literally Starting strength.
Powerlifting and work construction.
>>42725761
You asked a meme question and he gives you the correct answer and you still bitch
>deadlifts
>overhead work
>zercher squats
>rows and pullups
>>42725721
Unironically strongman stuff. Barbell lifts are great for muscular development, but translating strength to """functional""" movements demands that you lift odd objects in admittedly suboptimal ways. A person with a big squat isnt necessarily going to be able to lift an atlas stone
>>42725721
calisthenics
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>>42725721
farmers walks
I think it might be the number one functional strength exercise but hey man, it's just an opinion