Can I cut any meaningful amount of fat in three weeks?

>>42725692
It depends on how aggressive you are. You can water fast for three weeks a lose a legit 25 pounds

>>42725771
preferably while maintaining a reasonable amount of strength/muscle

>>42725692
Yes. 3-5 lbs.

I'm losing 2 lbs a week quite comfortably. I suppose if you try something unhealthy you can lose something like 4 lbs a week. Anything more than that is retarded if you're not a girl.

>>42725964
Do you see noticeable changes in the mirror week by week?

Hit your protein macro and don't stop training. 0 carbs 0 fats.

>>42725692
It depends how fat you are starting off as. The lower fat you are the more noticeable fat loss is.

ive water fasted for up to 3 days with no decrease in strength.. and my body weight reps went up.. the weight just flys off.

How much do you want to lose?

>>42725771
you would need a TDEE of 4160 calories to lose 25 lbs in three weeks lol.

>>42725795
DNP
N
P

>>42725692
Yes, look up psmf

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I cut 700-1100 calories from my TDEE depending on who you ask and I'm dropping 3-4 lbs a week.

So yeah it depends if you consider 9-12 lbs a meaningful amount or not

>>42727176

Where 2 acquire DNP?

>>42725771
And about 10-15 of that will be muscle.

>>42727084
6-7 pounds

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>>42727597

wtf?

what are your stats to do this?

im 31 yo male, 5"11 - 215 pounds

eating at 2k calories, lifting 3x a week, i feel weak and low test consatantly

Muscle loss on a cut is a meme

>>42730777
It's really not

>>42730935

https://www.youtube.com/watch?v=BhLIsFFsPAA

>>42725795
You're not going to shrivel up if you fast for 3 weeks. You'll lose maybe a pound of muscle at most.

>>42730935
Its not a meme but it is greatly exaggerated on the internet, especially /fit/.

>>42730942
TLDW?

>>42731082

You can get away with large deficits if your protein intake is adequate and you aren't already completely shredded. Most muscle loss is just glycogen/water loss.

>>42731096
>You can get away with large deficits if your protein intake is adequate

What about general nutrition? I've been on a 1500 calorie diet for the past week or so (TDEE of 2100) and I'm having trouble getting all my general nutrition in as well as my protein intake. Should I just eat veggies + protein shakes to keep cals down and protein up?

Been feeling awful in general a week into this 1500 cal diet. I've done it before but for some reason its just more difficult this time