Im starting the Sam Hyde GOMAD diet for 30 days. Any tips on when to drink the milk?
>>42725553
Dont drink a shitload before you go to sleep cuz you will wake up in pain, otherwise try to drink a few glasses during and between meals (4-5 large sized glasses) then you can drink as much as you can handle after your last meal of the day for optimal calories.
>>42725553
every second of every day. finished it by noon? Here have another one. get built af.
>>42725586
Cheers man, im 6ft1 and weigh 165lbs so im trying to boost myself to at least 182lbs. Dont care about fat i can always cut later.