How many reps and sets is optimal for gaining mass? Im currently

>>42725152
[spoiler]12x3[/spoiler]

>>42725152
>3x12
what the fug man

>>42725161
Whats wrong with 3 sets of 12?

>>42725152
Anything between 15-30 reps, regardless of setsxreps, best proof of this that Brad Schoenfeld research/paper, which basically he tested 3x7 vs 7x3, the results were pretty much the same when it hypertrophy, however 7x3 gives better strength results. More strength = more mass gains.
>>42725203
Nothing wrong with that, people just consider it high

>>42726297
>More strength = more mass gains.
Exactly.
Which is why people who do 6-12 rep workouts always lift with weight that's heavy enough to make working in that reprange a challenge and add more weight every week.