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Anonymous
Does anyone have a good routine of all/mostly compound lifts? 2017-09-02 09:02:11 Post No.
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Does anyone have a good routine of all/mostly compound lifts? 2017-09-02 09:02:11 Post No.
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Does anyone have a good routine of all/mostly compound lifts?
Anonymous
2017-09-02 09:02:11
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I lift mostly for the health benefits and feeling good and to improve my overall body composition.
I don't care too much about how I look,
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Greyskull and add in whatever lifts you want to the hasic template
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>>42724072
Not too hard to think of routines that have compounds exclusively as just few body parts really need isolations: Rear/Side delts, Forearms, Abs and lower back to a small extent. Outside of those pretty much anything can be worked with compounds.
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