Weightloss

>>42723528
So-called 'HIIT' should not be done by someone who is very overweight and who is not already at a reasonably high level of aerobic conditioning, the risk of injury (perhaps severe) is extremely high for those individuals.

>>42723528
If you are fat just job

>>42723672
well I am strong physically but have never done any running just lifting I will start jogging tnx b0ss

>>42723672
Don't even. Elliptical or swim.

You can't outrun a bad diet.

>>42723685
Ellipticals are totally useless, fuck off

>>42723686
>>42723686
>>42723686

>>42723707
YES YES YES I GET IT I WILL EAT HEALTHY

>>42723685
My fat wife does the elliptical. Notice how she's fat? Yeah.

Do rows or jog.

>>42723702
What's wrong with ellipticals if you're actually getting your heart rate up?
>3 min warmup at 70%
>30 min at 80%
>3 min at 90%
>3 min cooldown
Usually burns off around 350-400kcal

Diet you fat cunt. Losing fat is 90% diet. Working out burns very few calories. But you should still exercise fatty.

>>42723528
Do both and try all forms of cardio. Then decide which one you like the most and which one works the best for you. Apply this way of thinking to lifting weights, social activities, supplements, books, women, everything. Don't be one of those faggots that doesn't do anything because they feel they have to know what works before they make an attempt to find out what works.

>>42723528
Rope.

>>42724144
The only effort is when you have to start and from there there's nothing more, just your arms and legs moving in circles doing nothing at all.

These machines are a waste of space and time, gym owners put them there so that their clients lose 0 weight and never leave the gym.

>>42723528
Stop eating would be more effective.