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Steamed and cooked vegetables vs raw

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What's the final verdict on this shit? Are you basically defeating the purpose of eating most vegetables if they are cooked or are you still getting most of the nutrients?
>>
What? Cooked vegetables/food are objectively better for you. It's why man's discovery of fire is so key to our evolution.
>>
>>42723511
I only eat raw veg. Tell me why I'm wrong.
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