/SKINNY/

>>42723492
Is 5'11" 140 pounds skinny?

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>>42723504
Yeah, but you're getting close.


Post feels?

>>42723492
>skinny bitch approaches
>"ahah anon you are so skinny put a weight on your feet or wind will blow you away"
>general laugh

>>42723492
Ah one more thing. I've had a leg injury for a month and therefore haven't done diddlys or squats for a month. I was just about to hit 1 pl8 squat. Doc says shin splints, when will this let up?

>5'9" 130 lb skelly
>sit at a hydraulic bench press machine, hydraulic back row machine
>can only do reps of 50-55 pounds on each
>can only do 250 lbs on leg press, and that's probably with terrible form and if i did correct form its probably way less
>when i do bicep curls i have to use 30 pound dumbbells


just kill me

>>42723593
can you even keep the form of bicep curls with that weight? im too light and the moment i lift it i fall ahead

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Just roid the fuck outta there

at bjj class a guy grabbed my belt and lifted me whole with one arm with ease and moved me out of the way since he needed more room to drill

>>42723620
I really hope this guy didn't food for this

>>42723619
no, i dont. i have to put my back into it a bit i know its bad but i am getting small bicep gains

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>>42723646
Never b-unit

>>42723593
Wait... I thought 250 lbs on the leg press was good for a beginner...

>>42723783
same
never tried it but doubt i could do half of that

>>42723783
i dont even know if it is or not to be honest. i just say "only" to see if people respond positively or negatively to it

what sucks is im a bicyclist (not serious but i do commute daily)

>>42723675
Eat your ego and drop the weight. I am 5'9, 180, and curl 30 lbs as well. While weak, I manage to keep to form because the long term gain is 100% worth it.

At the very least lean against a wall to eliminate the back swing.

>>42723783
>>42723593

I think that is alright starting out doing legs. Most people seem to be able to do 180+ their bodyweight. My twig sis hits about 200 if that helps for reference.

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Weird skinny feels

>realize I slept and sat in weird positions that I can't do anymore because my thighs have grown to constrict my nuts
>my skinny fuccboi jeans don't fit anymore, had to buy athletic and stretchy jeans
>sleeves on fuccboi shirts are filling out nicely thougj
>noticed increased female attention, too autistic to initiate
>starting to outlift the DYELS and fatties despite looking smaller
>People legit stared when I did a puny 235 DL for reps

5'8, 135lbs

>Post skinny/skelly feels
I wanna do free lifts instead of machines but they are all occupied by the hunky guys so I don't wanna get stared at for being out of place

>>42724047
Just do it

The hunky guys were skinny/obese when they started too

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>>42723492
6'1 135Ib here
I go to the school in the city so what are some easy to make meal prep recipes or do I just have to keep buying soobway
> what are you all eating right now? I got some cashews

6'1 142
Lost 7lbs this week
Now 135
REEEEEEEEEEEEEEEEEEEE
I CANT EVEN GAIN 7lbs IN A WEEK!!

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Bump

>>42723492
AHAHAHAHAHA I'm 6 4 and 125

>>42723525
Feels good I can bench 235, dl 315 and curl 50s for 18 reps. Still trying to gain weight until I'm at around 155

>>42723492

6'1" 160lbs

Put on 10lbs this summer and added like 60lbs to my bench. Lifting my way out of auschwitz, were all gonna make it skinnybrahs, just remember YOU CANT EAT TOO MUCH

6'2" 170lbs

Slowly coming along, have finally sussed the ability to eat tonnes. Were all gonna make it

6'2 155, plateau mode rn :( help pls

>tfw 5'10" 125 skelly
>tfw you're getting old and don't want to be this way anymore
>tfw you've said "this'll be the year I'll go to the gym" for the past decade

Does anybody have any good workout plans that predominantly involve machines? I'm looking at getting a Planet Fitness membership and the only free weights they have are dumbbells.

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>5 ft 10, 115 lbs
>don't want to bulk cause I like my current bf%
>don't want to remain skeleton king forever
Is it possible to make any gains without bulking? I don't mind it taking longer, but I'd rather not fuck up a bulk and end up skinny fat. What's you guys experience with this?

>>42725803
Fuck that noise, just go for the bulk, and unbulk later. We're already skinny, might as well see what it's like to be bulky for once.

>mfw my wrists are the same size as yours

>>42725869
Thank fuck I'm not the only wristlet on this board.

I might give myself another 12 months and see what progress I can make without trying to bulk, cause I've only been going at the fitness thing for 6 or 7 do far. I had a skinny friend who tried to bulk and it hasn't turned out well so far, but he might not have stuck to his diet plan

Does anyone else find it difficult to eat significantly more than 2500 calories of non-trash food? I've never had a big appetite and I'm guessing that's something everyone here has in common. Does it get easier to eat more the longer you do it?

>>42725744
>>42723996
>>42723983
>>42723593
>>42723504
reminder this is a skelly feels thread not a manlet feels thread

5'4" 130lbs
>tfw guy
should be at least 150 to leave humanity behind

>>42723492
Im 6'1 210 and my bear mode family rips on me for being skinny

>>42725803
>>42725950
you can bulk at 500 surplus, that is 1lbs per week, if you lift 5 days a week/1 hour, you wont be skinny fat

im on 1500 cals surplus and i have gained mass on my muscle, have some belly but i can lose it in a cut

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>>42726029
>tfw a manlet kicked your skinny 6 foot ass due to your scarecrow build stats.

>>42726103
1 lb a week and +500 calories a day is probably more manageable for me

Thanks, I appreciate the advice

>>42725738
Haha same bro I'm 6"2 but 3lbs heavier than you. I think I look decent with a pump though. I don't want to be massive, ottermode is my goal.

>>42723593
5'7 134lbs manlet here. I also curl 30lbs but with good forms. I guess its normal for our weight.

I'm 6'1, 155 lbs but I look really skinnyfat and have lots of belly fat. I've been doing only bodyweight exercizes so far since I don't have access to a gym. Do I have to cut more to get rid of the fat.

>>42726390
what exercises are you doing for abs

>>42726408
Current total workout is
20x2 pushups
2x60s plank
2x60s raised plank
2x60s one arm plank
2x60 squat

>>42726439
>20x2
>no dips
>no pull ups
start doing L-sit and planche progression and look up
actual full body calisthenics workout routine

>>42726103
Threadly reminder not to listen to this fat idiot that has been lifting for 3 months.

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>>42726439
Also here's body pic. Had trouble getting a half decent picture

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6'1-6'2ish 141lbs
How's my frame?
Good base for bulking?

>>42723492
>6'1" 145 lbs, up 20 lbs.
So you were 125lbs at that height? How did you stay alive? I was 142 at 6'1 and I was super bony, still skelly now at 162.

>6'5"
>160lbs

Really want to hit that 1pl8 bench press :(

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5'8 145 pounds

Trying to escape skinnyfat mode. 2 months in and it comes across as if ive never lifted at all, pathetic stats and looks.
Bout the only discernible thing i gain is being able to do pull ups and chinups.
Its so depressing going to /fit/ and seeing people who easily outlift your 8 weeks of progress on day one.

>>42723492
5'7 140lbs count as skinny? like 12%bf

>>42726476
Friendly reminder that 500 surplus and 5-8 hours a week is all it takes to get to a "decent" physique and lose the skinnyfat bod.

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Is there still hope for us wristlets?

>>42726477
How do you not have access to a gym?

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>6'7" 195 lbs
i don't feel like i look 195, but i'll keep working to 220-240; eat eat eat.

when i see people post 155-180 and they look ripped while i'm a stringbean it kinda grinds my gears, but whatever it's not really a big deal

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Is 5'11 159 lbs considered skelly or have I successfully made it out of skelly mode?

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Am I going to make it lads? I don't even know if this is still skellymode or not

Ok skelly brethren, im 6'4, 340lbs (bearmode/fatgut) with 2/3/4/5. This is what u need to do. If you're struggling with hunger and cant seem to eat enough; start making your own shakes.
Few raw eggs, oats, a banana, peanut butter, flax oil/olive oil etc and blend it. Down it. Hold ur nose if u have to. But drinking calories is way easier than trying to eat them, esp if you're struggling.

>>42730368
>raw eggs in a shake
Enjoy your salmonella

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I'm a newfag and I am planning to start gym this month.
I'm aware of my ulgy chest, but I'm worried there is no hope for me.
5'6'' 110 lbs

6'2 145 lbs and I look like a fat skeleton. What gives ?

>>42725803
You can bulk at a slower pace, but the answer is in practice, no, not really.

Also: 5 ft 9 and 176 pounds. Decent definition on four upper abs, some babyfat on lower abs. Am i still skelly?

>>42730373
> won't do whatever it takes
enjoy being skinny the rest of your life

>>42730111
No gym for a 100km radius, too poor to order in equipment

6'2 145-150 depending on the week. Just started college and am finding it really easy to down 4,000 calories a day (it was an intense struggle to hit 3500 over the summer). Don't really care about getting fat I just want to escape this gangly hell.

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>>42723492
Recovering skelly here, was 129 lbs when I was 5'11 at 18 y/o, managed to bump it up to 134 to enlist in the muhreens, by the time I got out I was standing at 6' and 175lbs so at least now Im lean but Ive gotten skinnyfat since I stopped going for about 5 months after I got out.

Just got my GI Bux so I can afford my gym membership, despite all these years I still have weak as shit arms and wrists, I can barely curl 35lbs and keep form or not gas out after my first rep. Gonna buy some wrist wraps and start a 5x5 routine with a bit of arms every day, what do you guys think?

>>42723492
>tfw similar arm genetics to that image

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greetings humans

>>42731950
Greetings, dyel.

>6'4"
>172 lbs
I got to 185 once but I had to eat constantly it was a huge pain in the ass

>>42731950
greetings mr. skeltal

>>42731950
How did you escape area 51?

>>42730081
Nice J Crew pants

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>>42731950

>>42723492

>6'2 at 160lbs
>have very good cardio vascular health and endurance from years of swim training
>frame is good, wide shoulders etc
>not very strong
>want to put on more mass

Brehs, I eat a lot anyway and use whey with milk. Do I need to bide my time for putting on mass or should I try mutant mass?

>5'10
>150lbs

I was 128 in August of last year and just benched 2 plates on Friday. Hopefully I can get to 170 by next year

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>6'3
>172
>Barrel chested so my ribcage is jutting out at the sides
I NEED WEIGHT BUT FOOD IS SO FILLING AND I CAN'T AFFORD MASS GAINER AAAHHHH

>>42732481
Make your own gainer, see
>>42730368

>used to be 5'9'' 135 lbs
>thought I was skinny

All of you lanklets make me feel fat as fuck

I'm up to 150 lbs after 2 months. Am I obese now? Shit

>>42732776
Everyone tells me look like a skelly, but I feel like I'm fat. Do I have anorexia?

>>42730368
>6'4
>340

I'm having a hard time telling just how fat you are. I know you're big but at that height you can't be enormous.

>>42732481
172 at 6'3" is not skinny.

That's like kinda average.

>>42730473
Did you have surgery there or something?

>>42723492
desu since I am a fag I really like the body of the guy in the OP pic. I wouldn't want him to gain a pound.

>>42730368
>>42732481
From an ex-skellington (191cm, 62kg) I can say that the best bulking shake in my opinion is this: 1-3scoops of chocolate whey, 2 raw eggs, 2 tsb peanutbutter, vanilla icecream, 1-2 bananas and then whole milk. Tastes like a fucking dream and has a lot of calories.

>>42732950
Can someone redpill me on raw eggs for shakes? No memes please, is it actually safe? Cause I've lived my whole life thinking that raw eggs are dangerous

> 130lbs
> Macros demand over 500g of carbs
> Too little apetite

What do brehs?

>>42730505
You got near no muscle, so any fat you have is just sitting on top of your bones. Build muscle.

>>42730473
Are you a tranny?

>>42733041
I'd say google it

>>42732401
Nice job man! Keep it up!

>>42733041
There is some risk from the shells but drinking raw eggs won't automatically make you sick. I don't personally because I've had salmonella before (from undercooked chicken, not prepared by me) and I don't want to risk more kidney damage. It's not perfectly safe, no.

>>42725744
do PPL. never do quad extensions as they will shred your kneecaps.

day 1: push
day 2: pull
day 3: legs
day 4: stretch
day 5: push
day 6: pull
day 7: legs

push should be shoulders, triceps, chest
pull should be upper and lower back and biceps
legs is obvious, just stay away from quad extensions

use the machines in creative ways. I use the testicle ropes to do curls, tricep pushdowns as well as face pulls. I don't do bis and tris on the same day though when I'm following my usual program

>>42734388
Do you take a resty stretchy day after day seven? Or just blast back into day one so you're lifting six days in a row?

>>42723492
Friendly reminder being skelly is worse than being fat.
If you're a skelly you'll always have boney wrists, boney ankles, scrawny shoulders, and pencil legs. Unless you roid out of it

>>42723566
checked, das not it mane

>>42732088
>88
>HH

How was this missed

>>42734530
t. boogie.

>>42734530
yeah but that is due to my height (ectomorph) At least I'm not a manlet

Very skinny skelly, have been all my life, currently 6'3" 133, I was 125 last month so I've made progress
One day people will stop saying how skinny I am and how I need to eat more, one day

>>42735342

>6'3"
>125lbs

how are u alive

>>42735357
He probably has like 3% bodyfat

>>42725668
How do you do this? Im 6'2" and i am in a never ending struggle to eat as much a possible

>>42732919
Yes, that pectus thing.

>>42733658
No.

>>42735935
Not him but I gained a lot by drinking milk a glass of milk everyday, and snacking inbtw meals. Liquid calories work trust me

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>>42735935
are your dopamine receptors fucked or something? Eating should be an enjoyable experience

>>42733051
smoke weed no meme

>183cm
>65kg
>small size shirt sleeves float around my fucking arms

I fucking hate this feel i'd rather kill myself than live another year of this bullshit. I have a shirt made for 14-15 yearolds and it still looks floaty on me, i'm 19. When do you lads start your bulks because i'm sick of this

>>42723593
wait a second my dude 30 pounds isn't that bad though lol

>tfw pectus excavatum

Even if I get BIG I'll look ugly without a shirt.
I hate being deformed.

>be emaciated skelly
>do soccer refereeing on saturdays in the fall
>season starting next weekend
>do 4, sometimes 5 games in a day
>run 8-10 miles a weekend
>because of all the activity and closely packed games never have much time to eat
>go through basically entire day off some small shitty breakfast and small snacks of almonds, granola bars, etc during day

im gonna get even more emaciated lads

>>42733041
Depends where you live. Eggs are far safer in the EU than in the US.

>>42724149
Those are the exact stats I had one year ago before I started lifting (up to 160 now.) Eat anything you can get your hands on, but canned chicken is my go-to for the convenience of it.

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rate my progress brehs

from 6ft ~140lb in the pic (started at like 130) -> ~151lb. in the pic (currently around 155)

been doing the sticky's modified SS. lifts have pretty much doubled. currently blueman on SymmetricStrength.

>>42736619

mirin as fawk, keep doing what you doing and don't stop!

>>42733051
the fuck kinda macros are you following you retard?

>>42736668

I need 3.5k calories

>>42736241
just start bulk right now, go and buy a shit ton of whole milk, ice cream and peanut butter

>>42736248
anything is better than skelly

>>42736619
nice job

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>>42723492
Pic related is when I was in high school and weighed like 130 lbs. I'm like 193 lbs in this video:
https://www.youtube.com/watch?v=I-pAoY5-Y30

Too bad an adult male weighs >200 lbs.

>>42723996
You are literally me

>>42726072
Oof

>>42727153

The Good: nice shoulder to waist ratio, relatively lean, long torso, good pec inserts

Downsides: wide hips, nu-male body hair, and grotesquely pronounced clavicle

You look like I did 25lbs ago, and will look much better with some lbs on

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>>42723492
What mode am I guys?

>>42724047
Just do what I did, go over there as DYEL and ask some barbaric viking looking dude for a spot. Aint no1 gonna give u shit when the viking is helping you out.

No but for real, the big guys are actually some of the most helpful and funny lads around.

>>42732855
ehhhhhhhh, I mean ive got a belly, but if you met me youd know I lift. everyone who sees me makes some sort of comment. I'm also quite broad with over 8.5" wrists so my joints and stuff are quite big.
So im like strongfat. But im not an obese blob if that makes any sense?

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6'8" just hit 200 pds.
I used to be 160 pounds.
just eat every 2 hours until you feel sick and repeat. wake up with a protein shake and keep stuffing your face

>>42737264
Thank you anon this was the exact kind of post I was looking for!

I do have to ask are my hips really that wide? It has been something I've been worried about so I'm curious as to how bad it actually is. I plan to wax off all the body hair, I've just been lazy recently in that department. And lastly what can I do to minimize the grotesque pronounced clavicle? I know that for wide hips you want to grow your shoulders is their an equivalent solution for my clavicle?

Odd question, whats a good camera app to take pictures with? I need a timer. I have an old Oneplus One and the default camera app has no timer

>>42736827
nice chest bigboi

Any gear?

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>>42737647

Your hips aren't *that* wide, but you have a narrow waist, which makes your hips look wider. You'll get a nice v-taper but that's the trade off.

You can't do a ton about your clavicle because it's skeletal, not muscular. It will be much less noticeable if you gain weight and add mass to your traps and pecs. Pic related

>>42739142
Thank you so much anon

>6'6"
>160lbs
>Hasn't changed in three years
Fuck me

You guys are all gonna make it, I used to be there.
I used to be 6'0 140lb and I'm currently approaching 180. Just eat a lot, more than you would think. I found eating 2 dinners to help

How do you even count your daily calorie intake? Lots of food's missing in every app I tried.

What do you guys use to track your cal intake? I could have sworn I was eating above maintenance, but I'm down two pounds from last week.

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>woke up 10-30
>didnt feel like breakfast
>its now half past 2 and im staring at an omelette with bacon that ive barely touched

ITS NOT FUCKING FAIR, HOW CAN FATFUCKS CONSUME 3 FULL COURSE MEALS AS A SIDE DISH, I JUST WANT TO HIT A 500 CALORIE SURPLUS AND I CANT EVEN LAND THAT

>>42739528
Dirty bulk, anon. Just get something swimming in cals and do it.

>>42739408
>>42739297

the truth is i just monitor my weight, circumferences, and bf%es

if i lost weight I eat more
if i maintained i eat more
if i gained too much bf i eat less

it just takes some time to experiment and modify. but since I'm recovering from auschwitz mode i'm not too terribly specific with it i just eat whatever i can whenever i can and make sure i get my 160g protein daily. if your needs are different you might need to be more meticulous about it.

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6'0" 135 lbs, up only 7 lbs from when I started. Should I dirty bulk?

>>42739754

Do you need to worry about not going outside on windy days?

>>42739754
add 30 pounds

>>42739754

i was around your weight a few months ago

in my experience there's really no such thing as dirty bulking at our weight. you should definitely up your caloric intake though.

>>42739848
out of curiosity where are you now?

>>42736522
Any suggested brands

>>42739854

i'm

>>42736619

>>42739870
thanks man, and nice work

I went from 150 lbs 6'4 to 215 lbs so I don't want to hear any damn excuses from you guys, EAT EAT EAT supplements are a waste of money, heavy compound movements 5x5 that's literally all you need!!

>>42739876

no problem

i guess i'll share my recipe for my personal bulk shake:

1/2 cup oats, blitzed into a powder
3 skewps choccy protein powder
1 whole banana
1 heaping tbsp peanut butter
1 cup (20oz) Fage 2% plain greek yogurt
as much whole milk as you can put in without overfilling the blender
then add 3 ice cubes and blitz

then in the morning i have what i call PINK DRINK which is a delicious way to get my oatz

1/2 cup oats, blitzed
1 cup fage 2% plain greek yogurt
1 banana, frozen
1 cup frozen strawberries/cherries/whatever berry you like
whole milk until it's thicc but drinkable
then three ice cubes, blitzed

it's legitimately like having ice cream for breakfast. very refreshing

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Back when I was in my prime , heading back there soon

>>42729505
2 months not enough time yet. Keep going

>>42739921
>>42739929

damn if that was your prime you got work to do. How many calories u eating a day?

I actually lost a few pounds, even eating junk food, too busy around the house and not able to work out. Got a 25lb and 30lb dumbbell, so it's something.

>>42739939
Right now 2,500. In those pics I was 135-140. Max bench was 195. I use to be a stick 115 lb stickman that's why I say prime lol

>>42723492
Hey skinny guys

I went from 120lbs 6 foot to 190lbs 6 foot.

took me many years. fuck what /fit/ thinks.

EAT. Don't get fat but EAT. train hard and well.

you'll make it

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here's my progress

5"10
126 lbs

I'd like to be at least 160lbs in 2 months
Rn I'm having a 1250 calorie shake along with my meals throughout the day.
Hopefully I'll get to my goal but I'd like to know much the body differs from the weight change. I've been skinny for years and I want some motivation.
any pics would be cool

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>>42725803
>>42726477
>>42727153
>>42730081
>>42730336
>>42730473
>>42736619
>>42739754
>>42740523

Were all gonna make it bros!
My 1 year progress. Cant wait to get started with bulking again this fall and winter, going for 200lbs.

>>42735935
Honestly it was just a mental thing to me, somehow convinced myself to keep eating even when i was full. After a while my appetite just increased

>>42740933
Nice, what are your arms currently at in inches? I´m 5 months away from my first year, and upped mine almost 1.6 Hope to get 15 inch at the end of my first year.

ex-auschwitz survivor here, we're all gonna make it, bro's
>6'3"@200lbs for 3 years now

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Hi friends

6' 7" 160

AMA

>>42741274
do you dress up as slenderman every halloween?

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5'11 140 lbs after a month in. How do I eat without feeling bloated and shit brehs?

>>42741274
6'4" and also 160
>Also loves Asuka
We gotta eat and lift senpai

>>42742939
Eat the minimum amount of carbs
Fill calories with healthy fats and protein
Maybe drop bread too

>>42741274
Bro you have to eat a shit load

>>42737292
Someone pls respond

>>42737292
Black 47 mode

>>42729361
Yeah. Borderline anorexic, I skipped 2 meals a day half for convenience.

>>42723492
>6'0 110lbs last winter i was pretty depressed and never did sports
>started to exercise at home doing pushups and pullups and eating more
> im now up to 140lbs but im feeling like i need to go to the gym to make more gains, cause my bizeps and triceps look swole af for how skinny i am but my chest and stomach just look skinnyfat
kinda afraid to go to the gym desu any advice?

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How long till I'm no longer skelly?

OP back btw if anyone cares.
>>42744813
Find gym that isn't planet fitness.
Go to sticky
Read said sticky and find a 5x5 program.

>>42744872
You already qualify as otter to the general public. 10-15 more lbs lean mass and I'd say you're /fit/ otter

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hi /skinny/ , how's my progress

What are your bulking macro guys?
I've been running 50/30/20 (C/P/F) for a year now with good result but I'm still struggling to eat this many carbs daily when I know that a handful of nuts or a spoonful of peanut butter would fulfill my calorie need.

>>42744976
Looking good. How tall are you?

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52 > 64 kg, 172 cm.
5 months of lifting (SS) and eating 3.5k-4k of calories daily.
Squat: 100 5RM
Bench: 75 5RM
OHP: 52.5 5RM
Deadlift: 120 5RM
10 Chin-ups with 5 kg added.
Taking month off to fix my anterior pelvic tilt with stretching and ab work sine it started to causing pain in my middle back, currently I weight 62 to 62.5 kilos since I do not eat as much. Planing on bulking up to 80 kg in 6 months to year, then switching to MMA since I have strength base and body I like to have.

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>>42745591
Another pic.

>>42745468
182cm aka 5'11

>>42745591
>>42745692
Amazing progress if you ask me. 4 months in and I still look like the skinnyfat dyel I was when I started.

>>42744548
Keked ty for response brah

>>42745781
Eat a lot, sleep 8-9 hours, keep your test level high and try to keep your stress levels as low as you can. Also chances are that you are now much thicker than you used to so take a look at yourself sideways. I haven't had an idea how much I changed until I saw these 2 photos side by side.

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>>42723492
Am I going to make it?
Been lifting for a year :(

>>42746089
Forgot to add
6'1 156 lbs

>>42723492
anyone else here never wear short sleeve shirts in public?
6'0 139 lbs

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posted this in another thread, but this is what 6 months got me. before was when I had just come home from my asia tripped, abusing xanax, valium, opium, cocaine, speed you name it. After is 6 months of consistent working out, eating' healthy', sleeping more.

My anxiety is almost gone(I abused drugs to be able to socialize) and I have energy i've never had before. I didn't start lifting to get /fit/ I started lifting to feel better

Need to develop my chest more, but I'm happy. Been getting a lot of compliments from friends/collegues

Okay guys I got this I'm gonna explain this super intensely complicated scientific regimen that will lead to you being less skinny

>eat A LOT of food with high fat and protein
>ALWAYS lift as heavy as you possibly can

holy shit figured it out

>>42723593
wtf how long have you been lifting. There is just no way man ANYONE can curl more than 30lbs after just a couple weeks in the gym. What do you eat? Just eat a lot of food how hard can that possibly fucking be?

I am not even very big but this board makes me feel like a fucking NFL linebacker

>>42725950
JUST BULK

It's so easy to cut it off later and being bulky is so much fun anyway

Trust me I was a lanky motherfucker my entire life until a few months ago and I have never been happier I just feel like a fucking superhero now

>>42736280
>/excuses/

Just fucking eat food. You know exactly what you are doing wrong and just keep doing it. Idiots like you frustrate the hell out of me even though you have no impact on my life because you are just STUPID. It is not any kind of difficult to gain or lose weight it is the most common sense thing ever

>want to get big?
>eat lots of food and lift heavy weights

HOLY SHIT GIVE ME A FUCKING SCIENCE AWARD m9

1 year of no gains
6'3 ~175lbs/78kg all fat
just lol at being natty
i'll have my t levels checked soon

>>42731950
>>42732088
FUCK OFF YOU NIGGERS
THATS ACTUALLY ME
STOP BULLING ME

cheap bulking sandwich for the economically weak?

>>42739825
He'll need more than that to look /fit/ in clothes

>>42723783
i could do 150kgs for reps on leg press the day i started lifting ~3 years ago..
atm 24 year old plumber

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5'6 and 140 lbs skeleton here

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Fellow skeletor reporting in

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Help a fellow skinny / skinnyfat out.

Am I fucking fat now? I gained about 5kg to bulking and my lifts are pretty close to doubling, but I don't know if this gut is because I'm getting fat or bloating. I always drink a 800 calorie shake before bedtime and this was taken in the morning

>>42751233
>gut
you just increased in %bf

>>42751263

Sadly yeah. I feel like I'm getting fat desu. What do I do now? I'm still pretty small at 61kg 172cm.

I was thinking of bulking to 65k, slow bulk and then cut but I'm not even sure if I would become a fat fuck by then.

Should I cut now or continue bulking? Unfortunately I don't seem to have anything to cut to..

Are these thread made often? Feels nice knowing there are other skeletons out there trying to build up their flesh suits

>>42723593
As long as you're not fat I've seen dudes with the same weight you have, but really low body fat. If anything you are okay, you don't have to be 170lbs all muscle.

For those of you who are skeletons like me, how did you end up that way? I know obviously "by not eating" but with how easy eating is, how did you end up like this?

For me, I think a lot of it came down to my parents. Basically every school day from 1st-12th grade, all I would have for breakfast was a bowl of typical sugary cereal garbage, my lunch would be just a shitty sandwich and some water, and at dinner my mom would literally restrict me from eating more even when I was hungry because she would rather have food for leftovers so she didnt have to cook the next night than me having enough food to eat

I remember when I left for college I was literally 5'7", 115 pounds and went through puberty before my SENIOR YEAR of high school. Access to my dorm's all you can eat cafeteria led me to getting 2 inches of height and 15 pounds in 3 months by christmas

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>>42730473
For some reason you really remind me of myself in terms of appearance. I'm also short with a weird chest and strangely hairy legs. I was 5'7 135lbs when I started lifting. Pic related is me at 7 months and 140lbs. You could expect to look slightly more aesthetic than that being shorter and with less bodyfat to lose.

All of you.
Eat more animal protein.

>>42751349
That is literally child abuse. You probably could have been taller if your mom wasn't such and abusive cunt.

I ate 3 normal sized meals a day growing up, but was always thin. When I started living on my own I would skip meals to get more work done. I have scoliosis also, so my body burns more energy compensating for my spine, plus fast metabolism. I'm doing better now 6'1" 160lbs

>>42724794
How are you alive?

>>42723783
It depends on the equipment and where the load is relative to you. There are 3 different plate loaded leg pressed at my gym, and on one of them I can load up and rep around 350kg, but on another I can only hit 160kg before it gets difficult

>>42740523
Nice progress bro mirin what's your height and how much time did it take?

>>42723783
I'm a few months in and I'm doing 245, I could do more, but the snap city videos have fucked me up mentally, so I take it slow.

>>42740523
good progress bro, but make sure to workout those legs and calves. you look kinda soft over all too but it might just be because you're young. Good shit brother

>>42745591
our lifts height and weight are almost all identical, but you look so much bigger. what gives

>>42723593
are you checking your form on the curls? if you do them standing then you are probably swinging with your back/hips which shouldn't happen. if you use a bicep curl bench then i have no idea why its so unproportional

>>42752184
Proportions and insertions I guess, my arms (reach is roughly 180 cm) and legs are lanky compared to body, also thin waist makes shoulder and chest look more prominent.

>>42745719
That's 6 feet bro

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>>42753561
:(