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G,V,T

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Thread replies: 5
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Anonymous
G,V,T 2017-09-02 08:08:21 Post No.
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G,V,T Anonymous 2017-09-02 08:08:21 Post No. [Report]

What are peoples thought on German volume training? I'm 5'11 19% body fat (Shit I know) should I do this?

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Anonymous 2017-09-02 08:45:42 Post No.42723866
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Anonymous 2017-09-02 08:45:42 Post No.42723866 [Report]

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bump

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Anonymous 2017-09-02 08:49:12 Post No.42723907
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Anonymous 2017-09-02 08:49:12 Post No.42723907 [Report]

>>42723468
If you are trying to cut it seems like a bad idea. If you want to get big go for it.
Disclaimer: I've never done it

>>

Anonymous 2017-09-02 09:20:33 Post No.42724302
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Anonymous 2017-09-02 09:20:33 Post No.42724302 [Report]

>>42723907
What would be good for a cut?

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Anonymous 2017-09-02 09:25:49 Post No.42724359
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Anonymous 2017-09-02 09:25:49 Post No.42724359 [Report]

I've done it, though probably not well. It was pretty dumb. I probably didn't eat enough bit even if you did, the weights are super low. If you are trying to accumulate volume just do a more well thought out program like PPL or some 531 variant.

Unless you're roiding. Them im sure its gr8.

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