>https://www.youtube.com/watch?v=NbwfwYTQpPc
I like Alan Thrall but we can all agree this is bullshit Rippetoe shilling right?
>>42722986
didn't thoroughly watch it but yeah replace crunches, i think that's also calisthenics 101 and core strengthening in any field in general
>>42722986
>I like Alan Thrall
Why? If you need to learn to be fat, weak and look like shit your man Hemmingway is more entertaining
>>42723075
Thrall is California's strongman iirc. He's also like 14% bf. So he isn't fat and isn't weak. He does kind of look like shit aesthetically though.
>>42723157
>natty strongman