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What's the best casual routine for someone who wants to

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Anonymous
2017-09-02 06:11:39 Post No. 42722237
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Anonymous 2017-09-02 06:11:39 Post No. 42722237 [Report]

What's the best casual routine for someone who wants to minimize risk of injury and build muscle, but cares nothing about strength except as it relates to the previous two goals?

Anonymous 2017-09-02 06:14:57 Post No.42722272
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Anonymous 2017-09-02 06:14:57 Post No.42722272 [Report]

upper/lower split
main compound a day, plus whatever fluff accessories you want
focus on form, not lifting bigger and bigger numbers

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