Rest days for situps/pushups

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Anonymous
Rest days for situps/pushups 2017-09-02 05:18:08 Post No. 42721566
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Rest days for situps/pushups Anonymous 2017-09-02 05:18:08 Post No. 42721566 [Report]

Im trying to increase my pushups and situps, do I need rest days inbetween when I do them or can I do them everyday and get progress?

Anonymous 2017-09-02 05:21:07 Post No.42721598
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Anonymous 2017-09-02 05:21:07 Post No.42721598 [Report]

do them every day for two weeks
unable to steadily progress during that time? rest more
able to? you're good to go

this ain't rocket science boi. post this dumb shit in QTDDTOT next time ya cunt

Anonymous 2017-09-02 05:21:53 Post No.42721609
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Anonymous 2017-09-02 05:21:53 Post No.42721609 [Report]

Also interested in this. Whenever someone mentions daily pushups in his videos Scooby says it's dumb but I've heard a lot of people vouch for them in terms of muscle definition. In regards to OP, I go 3 days on / 1 day off, 100 pushups in the morning / before bed split into smaller sets

Anonymous 2017-09-02 05:42:52 Post No.42721890
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Anonymous 2017-09-02 05:42:52 Post No.42721890 [Report]

>>42721598
Well I would'nt want to waste 2 weeks progress just in case.

Rest days for situps/pushups

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