/Symmetric strength/ thread

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>>42721211
>site assumes I do meme exercises like squats and deadlifts
>site assumes I know or care what my 1RMs are
I'll stick to /symmetric body/ tyvm

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>>42721211
Mfw T-Rex mode

>>42721359
Looking good bro. Get that full light green.

>>42721318
>site assumes I know or care what my 1RMs are
Just put in what you can do for 4-6 reps. That's what I do.

Tfw 55 symmetry score, one more fell for the SS meme.

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>>42721570

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>>42721510
>tfw took me 3 years of dicking around in the gym, figuring things out and starting from skelly mode to achieve that
Eh could be better, but certainly could've been worse. Good luck brah

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One year of training, almost have the chest proficient as well

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been following that riptoe guy for about 2 months now

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wow better than expected lads

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>>42721211
Who else has a negative symmetry score here?

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2.5 years

Upper body GDE checking in

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>>42721211
Should I just kms

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>>42721211
haha laughing at all you fags

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>>42721923
I audibly keked

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been lifting for 1+ year. Here is a pic of me deadlifting 385 for 5

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Stats from my first sesh at gym, last week.

>>42722469
Keep it up, you'll be full blue in no time, and after that aim for green.

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been lifting 2 months, started with all purple

also I didn't know how to properly squat till monday this week so be kind

>>42722971
Damn dude, nice upper body for 2 months. What the hell.

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2 months GSLP, I OHPed 135 for reps yesterday. Hoping for >greenman in 4 months. My Deadlines are shut though. I only do 2pl8lmao for reps. Can't go above it, I hate it

>>42721211
im un even as fuck, i played vball in highschool and my right side is clearly larger then left

>>42722100
I didn't know T-rexes used 4chan

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>tfw chestlet

>>42723120
thanks, feels good.

I have good arm genetics. bad knees though so it evens out

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Honestly have no idea why I still have the one blue section

>>42722257
Height and weight?

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>>42721211
Send help.

>>42724529
>>42724639

post bod

>>42724551
5,11 200lbs (cutting down to 190-)

>>42724719
Ok that makes more sense how you got to yellow then. Good job

why isn't the neckcurl on this meme site? Do they even neck?

Where do i put my neck flexions?

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>>42724703
second dude

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>scared of dropping the bar and killing myself
>also too autistic to ask for a spot
i don't even like benching anyway

>>42725055
You can't drop the bar unless you do suicide grip

>>42724703
Really don't want to see it, I'm just a fat fuck who has mildly good lifts

>>42725109
wrong lol

>>42725055
Just drop it to your chest if you are gonna fail. You can just roll in down your body after that

Is Orange achivable natty?

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Slowly becoming seafoam green man

>>42725109
Completely wrong. That famous video of the guy getting crushed on bench is using a full grip.

>>42725167
I like to believe it is, gonna take a lot of dedication though

>>42725207
Either exceptional or elite seems to be the natty limit for most people depending on genetics.

>>42725194
Link the vid, was he using a suit or lifting way more weight than he could lift?

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>>42721211
u mirin

>>42721923
kek

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This is 2 months SS and then 2 months PPLPPLx so far...I'm going for aesthetics instead of bulking so the lifts aren't going up very fast but they are improving. The weird thing is I have gained no weight, I have went from skinnyfat->8 pack with much less bf but my weight has dropped by 10 pounds...
Also I skipped leg day for 3 weeks straight, used to have green legs

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>>42721570
>tfw fell for the ss meme
>tfw it actually wasn't a meme

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>>42721359
you know nothing of t rex

>>42726350
post body

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>>42726350
pictures please

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>subpar squat
>above standard deadlifts
>supbar bench
>above standard rows

what mode could this even be

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>>42726501
>subpar squat
>above standard deadlifts
how

>>42722083
nice pink tittys

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lol

I know it probably doesn't matter since I'm such a beginner, but is it a thing to take it easier on my good lifts and try to hit Novice with everything at the same time?

>>42727269
I wouldn't bother trying to hit them all at the same time. You'll naturally slow down in your better lifts and if you use proper form you'll catch up eventually

>>42726919
My squat suffers because of my knees.
Below average squat, but my bench and deadlift are pretty far above average.

>>42726919
weak stabilizer muscles

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I WAS 155lbs ON MY WAY TO PROFICIENT GREEN MAN, NOW IM 160 AND IM WORTHLESS, IM JUST INTERMEDIATE, FUCK THIS FUCKING PROGRAM I HATE THIS REEEEEEEEEE

>>42721980
mirin trap insertions desu

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1.5 years progress from mostly untrained and some novice.