What are good foods to eat on a cut? It seems the prevailing

>>42720845

No. Eliminate bread, peanut butter is too calorie dense so it goes too. Lean meat, non-starchy vegetables, eggs, and plain oats for carbs.

>>42720881
Don't eat oats on a cut. Not filling worth a damn

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Rondas Nacional

Avoid carbs. Bread and pastas.

>>42720881
>>42720905
this

I eat 80g now that I'm doing around 2-3 meals a day and eat maintenance and it just isnt worth, I like to use them with some milk for flavour(wont need sweeteners with milk) and it's around 400kcals just by itself

on a cut get lean meats and fish, A LOT of veggies and if you want rice, pasta and all that eat around 50-60g of it, it still has a pretty good volume

>>42721006
>>42721030
>>42721064
thank you!

>>42720905

Some people don't completely eliminate carbs on a cut. I am one of them. I just eat oats. Also, if you don't call oats filling, it's obvious you have never actually eaten oats.

>>42721664

Maybe they eat those powdered oats with brown sugar and artificial fruit flavors added. Plain steel cut oats are filling as fuck.