Hey /fit/izens, mind giving me a quick rundown?
Makes your hair turn into muscles
it makes you retain more water so it makes you a little bigger. some people also experience minor strength gains
>tfw bald anyway so creatine won't make a difference there
>>42719536
>>42719582
key word being minor. I used it for a couple years and then stopped when I finally realized it wasn't doing anything. I think I read somewhere that strength gains average like 2%, which is...nothing.