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So I kinda made a routine for myself and on upper body day I

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  3. So I kinda made a routine for myself and on upper body day I
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Anonymous
2017-09-02 01:06:14 Post No. 42719176
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Anonymous 2017-09-02 01:06:14 Post No. 42719176 [Report]
So I kinda made a routine for myself and on upper body day I either do 5/3/1 Flat bench press, 3x6-8 weighted chins, dumbbell rows, ohp and incline dumbbell press or 5/3/1 ohp and flat bench as assistance instead with the rest of the exercises remaining as they are.

I just did my first workout like this today and I have to say it was really hard compared to the stuff I was used to before. Should I continue like this or is the volume too much for one day?

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