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Anonymous
Best training advice you've heard 2017-09-02 11:45:37 Post No. 42718716
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Best training advice you've heard 2017-09-02 11:45:37 Post No. 42718716
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Rep ranges are important to cycle trough. Do all for one exercise at one given time. Example:
Deadlift heavy 3 reps to failure. Rest.
Remove some weight. Failure at maybe 8 reps. Rest. Repeat til you fail at around 15-20 reps, then start over but go the other way around, increase the weight for every set.
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Compounds are great, but don't neglect ab, shoulder and arm work.
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Protein is not a meme, try to get at least 300 grams a day.
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If you fail a standard 5x5 noob-training program, start to isolate your weakest body part that makes you fail the compound lift before you do a deload.
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Hamstring curls are actually a useful machine. Maybe the only one.
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>>42718716
Thats called a dropset.
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>>42719075
Did you even finish reading? Or are you that quick to try to sound intelligent? Drop sets don't go back up progressively
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>>42718716
pyramiding down (the first part) is good. pyramiding back up is retarded.
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>>42718732
protein is not a meme, but consuming 300 grams is.
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>>42719128
>trying to save face that hard
Yeah, its called a reverse dropset
Sorry you're retarded
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Stop going heavy on your arm exercises and always do a final set of light weight, 20 reps slow eccentric. Your tendons will thank you
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>>42719272
Not even OP silly rabbit.
>Yeah, it's called a reverse dropset
No shit, "Reverse dropset" =\= "dropset".
>sorry you're retarded
Kek, a retard calling people retards
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