What exercises are best for the serratus muscle and also for

>>42718603
>serratus muscle

Pullover by far. I feel it especially in the serratus when doing straight arm ones.

>also for a more 3D look to the delts?

You need drugs for the modern 3d delt look. Otherwise, the biggest bang for your buck may be actually doing overheads 3xweek.

>>42719064
>Pullover
Yeah that would actually work well, I'll probably try fit it in.

>Otherwise, the biggest bang for your buck may be actually doing overheads 3xweek.
I do so many overheads; I double up and nothing comes of it. Is it just genetic? Like, my delts have grown over time but they're not 3D-y.

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1MB, 2896x2896px

>delt
Lateral raise, Db ohp, wide grip pull ups, and rear delt flies. Don't neglect the rear delt, it's crucial for the 3d effect.

>Serratus
I'm not sure how to hit this muscle specifically but I get very sore there after dips

>>42718603
doesn't matter, you'll never get that christian woman

>>42718603
If you're working out and your delts and don't have the 3-d look then I can almost guarantee that you're neglecting your rear delts.