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Anonymous
ITT: Undervalued Muscles 2017-09-02 05:08:28 Post No. 42716758
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ITT: Undervalued Muscles 2017-09-02 05:08:28 Post No. 42716758
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Ill start with the severely underrated serratus anterior
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>>42716758
How train this meme muscle
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>>42716798
Dumbbell pullovers. I hear maybe dips might do something. Also twisting oblique motions seem to give it a good workout.
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>>42716815
>Dumbbell pullovers
Added, thanks
Ill see how it goes
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>>42716871
Oh dude. It is going to work and you will love the results. It is one of the warrior muscles for sure
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>>42716798
clean and jerk or snatch
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Every rotator cuff muscle
A lot of shoulder injuries happen due to weak, untrained deep rotator cuff muscles. Only when an injury occurs do people then exercise it to rehab it.
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>>42716758
working that fixed my winged scapula
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Brain
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the one and only neck.
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>>42716758
how do you train those
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>>42717417
landmines
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>>42717427
i dont live in Somali anon how am i supposed to find landmines
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>>42717417
I did landmines they kinda suck, do standing plate/dumbbell twists instead
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>>42717427
what kind of landmine exercises
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>>42716758
HEAVY DIIIIIPS
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>>42716758
scapula push ups and scapular protraction in general
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>>42717284
how to train them? in your opinion
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>>42717470
proper good 'uns
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>>42717417
Not lifting but I just started BJJ and my obliques got sore as fuck after the second day. Definitely more fun that doing some boring ass plate twisting.
Thread posts: 20
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