ZMA

>>42716726

Helps you shleep, makes your pee pee bigger.

>>42716726
Didnt help me to go to sleep but helps with maintaining a consistent sleep schedule and sleeping longer hours. Would recommend if you go to sleep at the same time every night but still find yourself waking up within 7-8 hours naturally. Be prepared to spend an hour more per night sleeping. Never worked if my sleep schedule was erratic.

I think I might've been deficient in either zink or magnesium before (probs magnesium since my old multivitamin at the time used magnesiumoxide which has a bioavailability of 4%) because since starting taking it after days I've worked out I walk around all day with a boner

>>42716726
You make this same exact thread every week just OD on flintstones already

>>42716726
Gave me diarrhea. Nothing else.
If you want zinc you should buy zinc. ZMA is usually made with some shitty zinc compound that's way less than it actually says on the box. Look for ELEMENTAL zinc, that's the real value.