Serious question, how does one become lean without bulking?

Diet/your protein intake is what matters in this subject.

>>42716392
>how does one become lean without bulking
That doesn't make any sense dumbass.

You need to eat food to build muscle. High protein. You will put on fat unless you're extremely slow, but who wants to fucking do that.
Bulk at a normal rate, then cut to become lean.

You're not going to look anything like that just by becoming "lean".

im built something like that, al most 6 feet and 155 lbs, lean as fuck, and i have done nothing more than exercising and eating not too much


never did cardio, mi metabolism is already pretty fast and always had low bodyfat

but if i serious bulked could get heavier, like once i weighted like 170 lbs but was eating like a motherfucker, was bigger overrall but my liver was getting fucked

>>42716392
Just do HIIT, look up High Intensity Interval Training you fag