Progress thread/Increasing efficiency

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Progress thread/Increasing efficiency 2017-09-02 03:02:30 Post No. 42715960
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Progress thread/Increasing efficiency Anonymous 2017-09-02 03:02:30 Post No. 42715960 [Report]

Hey /fit/, I was wondering how well I'm progressing at the gym and if my exercise strategy is correct.

After a few months of lifting, I've managed to get to .5pl8 OHP, 1pl8 bench press, 1.5pl8 squat, and 2pl8 deadlift. For reference, I'm 6'2" and weigh 156 pounds. I lift on Mondays, break tuesday, run wednesdays, swim thursdays, and lift again on fridays, sometimes on the weekend. I consume drinks mixed with protein powder each day after exercise and maintain a relatively balanced diet with a mix of vegetables, fruits, and an emphasis on meat.

Can I make my process more effective by switching around the days or doing something differently? Am I progressing at a decent rate, or am I going slow?

Progress thread/Increasing efficiency

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/