So I want to get big muscles and get strong, but SS is a meme,

>>42715413
So I take you wanna get big muscles and get strong, I would say SS but it's a meme, so I would recommend a 4 day program that actually works.

Good luck OP.

>>42715413
why not 5 day?
there are many programs in the internet that work out the whole body

use internet, people here will just tell you to do SS and GOMAD

>>42715461
I only have 4 days

>>42715413
PHUL

>>42715413
Just do a brosplit.
Chest tri's, back bis, legs, shoulders+lagging body part

>>42715465
Do Candito's LP, it's 4 days and you can meet your goals

>>42715413
west side babrbell for skinny bastards

>>42715461
You are honestly the worst troll.

>>42715818
thx

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GZCLP

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>>42717807
>Deadlift day

SS is STARTING Strength. You're going to be lifting a long ass time before you get big and strong, no matter what program you choose. SS will give you a good strength foundation and maximise your focus on good form to prepare you for intermediate programs.

>>42717834
Aint nothing wrong.
When doing a LP you should stop once you reach 1.5 bw squat
2bw dead

>>42718318
posted too fast, doing the movement a shitload of times is a good way to learn form
Also you train from a various ranges of reps, adding them CNS connections and volume

>>42715413
SS is not a meme, add accessories after a couple of weekend and you're good

>>42718318
what if you're fat

>>42717807
>Swole at every height

When will they learn?

What are you people's thougths on WS4SB?

>>42718632
Then you lose weight you turbonigger
Wilks is what matters

just make your own routine. For example push/pull splitting but with heavy compound lifts for 3-5 reps focussing on linear progression, with 1-2 fitting accessory isolations in the 8-12 rep range.

The good thing about compounds is that they incorporate a compound (hurr) of muscles, so it's hard to fuck up. Also the concept behind SS