How does /fit/ meet their daily protein intake?

>>42714676
eggs and scoops

Freebase protein powder

>>42714676
Drinking egg whites

>>42714676
egg whites cuz cutting, scoops, veggie bean burgers. also..

if you guys are looking for a new food, plain dry cottage cheese curds are 22g protein/110cals per 125g, which is a healthy serving. pretty damn tasty, easy to season, goes well with hot sauce. higher protein content than the wet cottage cheese i've had in the past.

>>42714676
Protein chips

>>42714676

I eat meat

Eggs, chicken and steak. Scoops every now and then if didn't have enough protein that day.

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Tracking macros, and protein isolate after lifting helps. Pic related is today's foods.

>>42714676
>barbell on her neck

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>>42715342

>>42714676
triple scoop whey protein m8. ez 90g

By eating food. Eggs, chicken, yogurt, etc. Not too hard. If you're at a defect there's always scoops

>>42715355
430 g of carbs??? Are you fat as fuck?

>>42715469
6'1" 155
>>42715483
Great math

>>42714676
With DELICIOUS, NUTRITIOUS, PERFECTLY HEALTHY MEAT, how else?
>vegefags BTFO as usual
Remember lads, vegefags eat what food eats -- so eat a vegefag today!

Every morning - crack four eggs into a frying pan. Use my morning wood to blow a giant load into the pan. Ensure that my potential children will not go to waste withering in my balls.

>>42715218
mfw lactose intolerant

>>42715517
>shut up son, you should feel lucky that you weren't one of the million child scrambled eggs I ate when I was your age

>>42715342
My dude you're getting 60% of your calories from liquids. How are the shits treating you?

>6 eggs
>2 scoops
>dead animals
>cottage cheese
>yogurt
>occasional milk

>>42716047
I noticed that too when I was taking the screenshots...desu not having any problems with the digestion, even though I typically have more solid food like meats and fruits. Just didn't feel like eating all day today...guess I got lucky re:the shits.

>>42714676
>gay anime girl doesn't even do the valsalva maneuver

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>>42716077
>more typical day

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>>42716116

>>42715218

>veggie burgers

What are you supposed to change the bun with? i'm a regular eater but i don't like the buns having that many calories of shitty carbs.

>>42714676
She stands in the correct alignment but just sits straight the fuck back, defying gravity

>>42716150
Lettuce wraps are pretty dope, or you can cut that shit up.

Eggs and meat

Liver.

>>42715342
>>42715355
For a second I thought the totals were at the top
>33g of protein a day
>worry.png

>>42716232
>33g protein
Tbh I ate that way for decades, took me a long time to be comfortable getting into 3000 cals, and then learning to balance towards clean eating. As you can see, I still have my days where I just don't get hungry at all.

>no one said cum
wow.

Apparently the cans of sardines ive been eating have 30 grams of protein.
This whole time I thought it was only 15 but this thread made me recheck the label and theres actually 2 servings in there.
neat.
Thank you canned fish of gains.

Half pound of ground beef, 8 oz greek yogurt, 4 eggs, 2.5 scoops, 2 oz cheddar cheese

>>42714676
Protein powder, chicken, beef, eggs, milk

>>42716561
Sardines in tomato sauce are the most based snack