how to not lose muscle while on cut

Thread replies: 8
Thread images: 2

duke skellington
how to not lose muscle while on cut 2017-09-01 11:26:55 Post No. 42714392
[Report] Image search: [Google]

File: ohno.jpg (20KB, 519x422px) Image search: [Google]

20KB, 519x422px

how to not lose muscle while on cut duke skellington 2017-09-01 11:26:55 Post No. 42714392 [Report]

I didn't fall for the bulk meme, I just stick to a plan of one month mild caloric surplus + one month caloric deficit and repeat. Works well enough for me.
Anyways, everyone says they lose muscle on a cut. How to avoid this?
>high protein intake
>don't cut too much
is 500 calories below TDEE the right direction?
>t. skelly, all grills want is abs, they don't care

Anonymous 2017-09-01 11:43:52 Post No.42714541
[Report]

Anonymous 2017-09-01 11:43:52 Post No.42714541 [Report]

just do a small weight lifting routine on your cardio off days, intro ss or something like that

Anonymous 2017-09-01 11:46:18 Post No.42714573
[Report]

Anonymous 2017-09-01 11:46:18 Post No.42714573 [Report]

>>42714392
>everyone says they lose muscle on a cut

unless they were contest prepping bodybuilders, they were just fatter than they thought they were when they started cutting or completely fucked up their training/nutrition

you might lose strength on a cut and look like a deflated sack of shit but that comes back extremely fast when you hop back on normal calories

duke skellington 2017-09-01 11:46:37 Post No.42714577
[Report] Image search: [Google]

duke skellington 2017-09-01 11:46:37 Post No.42714577 [Report]

File: 1503797682185.png (74KB, 777x777px) Image search: [Google]

74KB, 777x777px

>>42714541
excuse me?
A small weightlifting routine? What the fuck do you think I am, a 13 year old girl? You ought to talk to me with some fucking respect. Intro SS? Nigga what the fuck, I'm a full on bodybuilder, I don't care about fucking gay squats. I go hard in the gym every fucking day and clearly you don't. God you have disrespected the FUCK outta me. I'm gonna find your grandmother's grave, dig up her corpse and DOGGY FUGG the LIVING DEAD SHIT outta her.
Just kidding love you xD.
Did I just write a copypasta?

Anonymous 2017-09-01 11:47:36 Post No.42714591
[Report]

Anonymous 2017-09-01 11:47:36 Post No.42714591 [Report]

>>42714577
i really really like this post, can i please take a picture of it?

duke skellington 2017-09-01 11:50:11 Post No.42714623
[Report]

duke skellington 2017-09-01 11:50:11 Post No.42714623 [Report]

>>42714591
are you gonna send it to the cops
please no, I've already had an incident like this
but if making a maymay, go the fugg ahead nigga

Anonymous 2017-09-01 11:51:06 Post No.42714634
[Report]

Anonymous 2017-09-01 11:51:06 Post No.42714634 [Report]

>>42714623
no, this is for my special folder, not for public viewing

duke skellington 2017-09-01 11:52:09 Post No.42714646
[Report]

duke skellington 2017-09-01 11:52:09 Post No.42714646 [Report]

>>42714634
great, go ahead.
After all, we all have special folders not for public viewing. Some may contain illegal content ;)

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/