What are some healthy, calorie dense foods? I have been eating

Another question: I only do the big lifts. Which lifts and sets and reps give me aesthetics in minimal time?

avocado is very calorie dense at 165cals/100g. also, peanut butter isn't really all that healthy

david is alpha as fuck. he's what i imagine zyzz would be like if he had tinder

>>42714104
zyzz had more integrity than that guy

>>42714057
Oats

>>42714057
>Are supermarket sandwiches bad or acceptable? Is pasta good?
Same boat. Oatmeal + peanut butter changed my gains. in the past 2 months, where I started eating oatmeal+Greek yogurt+peanut butter, I've gained 4 pounds of muscle. I was stagnating for at least 1 year before that even tho I was working out 3 days a week. I would add eggs and Greek Yogurt.

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38KB, 600x557px

>>42714057
>I want to give a head to your father

bumping bc this is a really good general question. eating clean is a bitch.

>I only do the big lifts. Which lifts and sets and reps give me aesthetics in minimal time?

imo, just do ALL THE EXERCISES, max weight (4u), 10-12 reps.

>>42714057
500ml of your favorite milk
30-50g of protein powder
200g of oats
30g of peanut butter
Blend it together
Healthy, good macros, tastes delicious

>>42714057
>Is pasta good?
Only whole wheat

but mixing fats and carbohydrates in one meal is not bad for clean gains?

That manasvi chick seems woke AF and now all I want to do is to conquer a qt like that