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Anonymous
Why is it bad to lift without the intention of bulking? 2017-09-01 10:19:25 Post No. 42713718
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Why is it bad to lift without the intention of bulking? 2017-09-01 10:19:25 Post No. 42713718
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Why is it bad to lift without the intention of bulking?
Anonymous
2017-09-01 10:19:25
Post No. 42713718
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Why is it bad to lift with the intention of burning calories, retaining muscle, and increasing metabolism? It's good way for fatties to burn more fat on a calorie deficit, no? You'll still get noob gains and be able to lift for strength once you're lean.
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>>42713718
It's not.
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I was told doing a pushup is equivalent to benching %70 of your bodyweight. How accurate is this?
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>>42713718
It's not, and nobody ever said it was. In fact, the opposite is true. If you are losing weight, you should lift, despite the fact that you won't gain muscle (or not very much, anyway), simply to preserve what you have.
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>>42713882
I did pic related and got a reading of 68 lbs, meaning 148 lbs were being supported by my arms. given i weigh 216, 216x.7= 151.2, more or less yeah 70%
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>>42715738
or you could have had the scale under your hands and just looked at the number
baka
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>>42715800
i honestly didnt even think of that and feel pretty stupid for not realizing it.
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>>42713718
It's not.
Thread posts: 8
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