Endurance and speed

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Anonymous
Endurance and speed 2017-09-01 10:07:44 Post No. 42713608
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Endurance and speed Anonymous 2017-09-01 10:07:44 Post No. 42713608 [Report]

Hi /fit/ I have been going to gym more and more, and finally i got bigger, however now I started to play rugby and speed, agility and endurance are being a challenge.

Any good resources or rutines to improve this and be more than just a strong but short guy on the field?

Anonymous 2017-09-01 10:47:31 Post No.42714002
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Anonymous 2017-09-01 10:47:31 Post No.42714002 [Report]

sprint to goal line, do 10 push ups, sprint back. Sprint to 22m, 15 push ups and back, sprint to halfway, 20 push ups and back, then to the other 22m, 15 push ups and back etc.
You can replace push ups for burpees, but then your sprints won't be as good.
That's just one of the basic stuff we do. There's a lot more drills I know of but they are mainly skill and agility focused.
I assume you have a coach? He should be able to give you a proper routine based on how he thinks your speed and endurance levels are.

Anonymous 2017-09-02 12:12:26 Post No.42714812
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Anonymous 2017-09-02 12:12:26 Post No.42714812 [Report]

Google HIIT routines

Anonymous 2017-09-02 02:05:20 Post No.42715572
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Anonymous 2017-09-02 02:05:20 Post No.42715572 [Report]

>>42714812
Thank you, I found some really useful information

Anonymous 2017-09-02 02:06:40 Post No.42715580
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Anonymous 2017-09-02 02:06:40 Post No.42715580 [Report]

>>42714002
Thanks, I think that I will talk to my coach but that basic stuff seems really useful so I will try it

Anonymous 2017-09-02 02:08:05 Post No.42715588
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Anonymous 2017-09-02 02:08:05 Post No.42715588 [Report]

>>42714002
Also, could you share some of those others drills?

Endurance and speed

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