Routine to look like this in a white t-shirt? Arms especially.

>>42711353

40oz curls

>>42711353
>Routine to look balding in a white t-shirt

???

>>42711353
Lift occasionally, get a tan and wear clothes that fit

>>42711353
That look is more about the t-shirt than anything else. His physique is fine, but not anything hard to attain within a year for the average person doing ANY basic routine and smart diet.

>>42711353
Phaggot cracker white shirt tits

>>42711353
Just don't be a complete fat fuck and work out occasionally

>>42711530
alright got the balding part down kill me

>>42711353
Routine to look normal?

>>42711353

You should try going to the gym

>>42711353
Cut too 10-14% bodyfat
Daily calisthenics
Daily 30minute - hour long walks
In two months you can start to do 3xWeek hiit.
2xweek curlbro routine.

Bonuspoints
Get at least 30 minutes of sun a day
Find an active hobby
Eat healthier
Get 9 hours of sleep every night
Sleep naked
Take cold showers
Do intermittent fasting or simply fast for 24-48 hours every other week.

>>42711568
>wear clothes that fit
this is 95% of looking good in shirts or t-shirts

>>42711530

Receding hairline and balding are two different rolls. His hair itself is bretty thick

>>42711887
You have to sleep naked to look like this

Thank you snepsi

>>42711887
Youre such a fag its unreal

>>42711353

3x10 tittay twists.

do isolations on your arms three times a week, buy tshirts at good stores, try them on and see if the tshirt goes below your dick (its suposed to cover your dick and balls to be the perfect fit) also see where it stays in your arms, you can fold it if its too low, but its ideal if you don't need to. doesn't get anything too tight, too loose is ok if your arms looks good