Currently about 230lbs (no muscle what so ever though) started

Personally i'm really not a fan of running. It feels bad while i am doing it. I have pretty fucked up ankles, so I may just be predisposed to straining them i guess.
I would say swimming or cycling. Don't be afraid to do some weightlifting too, squats burn calories like fucking crazy.

It takes time. We're all gonna make it.

>>42711188

Food is fine, but rice isnt a cutting food. Make sure youre in a deficit. Weigh your food, and measure your condiments. When you get good, you may be able to eyeball it- but measure for 2-3weeks until you get in down.
Keep your fiber high- 35g/day for males, with complex carbs like beans and legumes and any fruit ending with -erry. Itll keep you fuller for longer and has a passive thermogenic effect for burning calories.
Aside from that- try to get enough sleep and avoid high sodium- it causes you to retain water.

You're not going to make it.

>>42712149
Explain

>>42712207
>"look how cute this bag of spinach is lawl :3"
you feel healthy right now, but i know you will quit within a few weeks.
You will tell yourself that you're fine with your body.

>>42713887
>judging someone from how they pack their spinach
How do you bring your food to work?

Watch me sempai. I'll post again in 3 months with an update. You'll know it's me because I'll quote your text.

What >>42712018 said; weigh your food, re-calculate your TDEE often, keep counting calories and be consistent.

Also, whats your macro ratio typically? You'll want to keep your protein intake bumped up a bit (high protein foods are more satiating compared to high carb or fatty foods) and ease off of the carbs a bit. If you're going to eat something carby make sure it's complex carbs your getting, i.e. wheat bread instead of white bread, sweet potatoes instead of russet/ red/ white potatoes to name a couple examples

Also maybe it's just me but I'd say there are more nutritious and probably cheaper alternatives to grapes... oranges, bananas, and various berries may be better options

>>42714125
TDEE is currently 3077, I have no idea what my macro ratio is. Never calculated it before, don't even know how lol.

>>42711188
Why did't you just combine the spinach and carrots with your chicken and rice?

>>42714322
Didn't wanna make a mess

>>42714268
Read the sticky, lose the rice and grapes for now, try to eat only fiber heavy foods and chicken for a few months