[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Improve my program

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Improve my program
Thread replies: 2
Thread images: 2

Anonymous
Improve my program 2017-09-01 05:26:38 Post No. 42710736
[Report] Image search: [Google]
File: 1499822317065.jpg (128KB, 720x960px) Image search: [Google]
1499822317065.jpg
128KB, 720x960px
Improve my program Anonymous 2017-09-01 05:26:38 Post No. 42710736 [Report]
I am a poorfag currently residing in an apartment complex. I using the workout room's dumbbells to keep progressing in some lifts. This is the program I've been on thus far.

>A
Seated shoulder press 5x5
Standing shoulder press (neutral grip) 3x8
Upright side row 3x8
Bicep curl 3x8

>B
Bench press 3x10
Seal row 4x8
Kroc row 3x8
Bicep curl 3x8

Thoughts, any movements I should add, replace, etc.
>>
Anonymous 2017-09-01 05:37:15 Post No.42710843
[Report] Image search: [Google]
Anonymous 2017-09-01 05:37:15 Post No.42710843 [Report]
File: image.jpg (15KB, 220x229px) Image search: [Google]
image.jpg
15KB, 220x229px
>>42710736
This is what my brother has to say about that picture:

"Really? Really man? Is that US woodland? With a German uniform. Disgusting."

"If I was to go to the extent to buy that German jacket and cap I'd at least purchase pea dot camo. Come on!"

"Please don't tell me that's a German epaulette... With US woodland..."

He could go on but it was starting to hurt my ears!
Thread posts: 2
Thread images: 2
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.