noko

>>42709976
>fatties are this mentally deficient

>>42709976
as far as i know, 1kg of fat equals 3700 calories.

the rest is math

also stop being so autistic

>>42709976
>How much weight will I drop by week if my maintenance TDEE is 2,247 kcal

TDEE is the calories you burn by doing doing absolutely nothing, in one day. you can only change TDEE by gaining or losing weight. the less you weight, the less your TDEE will be, naturally.

>>42710064
1kg of fat is 9000 kcal

>>42710064
If I remember correctly 1g of fat equals 9 calories, right?

>>42710044
I am not "that" fat. Still very fat though.

>>42710064
>also stop being so autistic
what?

>>42710116
TDEE stands for "Total Daily Energy Expenditure". You are talking about basal metabolic rate.

>>42710148
>>42710158
Thats right. but I dont think that I will need like 2 months to drop a kg with a 747 kcal deficit.

>>42710064
>>42710148
>>42709976
1LB of fat is 3500 calories
1lb = 0.45kg
So 7777 calories are 1 kg of fat, but let's round it to 7800.
Weekly TDEE = 2247 x 7 = 15.729 kcal
Weekly intake = 1500 x 7 = 10.500 kcal
15.729 - 10.500 kcal = 5.229 kcal
Weekly loss = 5229 / 7800 = 0.67kg
In pounds = 0.67 * 2.2 = 1.47 pounds.

>>42710313
Or, to make it easier, use this page:
http://www.sailrabbit.com/bmr/
It uses the same formula.