Cutting General

>>42709235
Are you doing enough cardio brother?

>>42709294
No, is it really that important?

Im sticking to strictly 1700cal a day though, so I should be losing weight regardless. I just fucking hate cardio brah ;_:

>>42709235
Height?

>>42709326
5'10

>>42709306
If your weight loss has stagnated it's a good idea to throw in at least some cardio to burn the extra calories off. That's a low caloric intake but it doesn't matter if you still aren't burning them

>>42709306
Do you have a desk job? If you're not moving much during the day you really need to throw in the cardio maine

>>42709358
And how much physical activity do you do a week (sport, cardio gym etc) if counting gym only count lifting time not your rest periods.

>>42709359
>>42709370
>>42709378
Im just a college student on break rn so when Im not at the gym (6x week, 1.5 hrs a day) im basically laying in bed.

Once I go back to school in a few days ill be doing a lot of walking to classes though

>>42709235
Fuck, we're in the same rut OP. Quite literally, went from 177 to 169 when I weighed two days ago, weighed again and it's 171.4. Been sticking to 1500cal/day though, and cardio at least three times a week

>>42709235
very easy for water retention (which goes up with cortisol, which goes up with a calorie deficit) to mask weight loss over a time period as short as a week

don't worry about it, stick to the 1700 calorie diet, you will probably randomly wake up 2lbs lighter soon

do you really only need 10% body fat to have visible abs or do you need to actually work those suckers out some

Take some exemestane, OP.

>>42709486
both

File: 20170901_113112.jpg (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

28 6ft 185lbs
Trying to lean out. Been cutting/focusing on caloric defecit recently
Bf% guesses? 20%?
What weight should I cut to?

>>42709235
>>42709423
Heights? Bf%? Abs?
I'm trying to estimate where I am right now, at your guys' weight.

>>42709235
How tall are you

File: 1410139205437.jpg (41KB, 684x576px) Image search: [Google]

41KB, 684x576px

>mfw cutting is literally ruining my personality
>cortisol/stress is worse than before
>constantly pissed off or tired
>way more socially autistic, feel uncomfortable looking girls in the eye for some reason
>dont even want to go out and drink with friends like I used to, just want to lay in bed
idk if Im doing something wrong but this feels like shit

pls b over soon

>>42710315
How do you have the same body type as me? Also i do really need to cut but im afraid of loosing muh gains

>>42710710
Just think of the body you'll have at the end.
Just not drinking is already doing wonders for you even without considering the unecessary calories.

>>42709392
Just go run nigger

>>42710756
Post body (n n nohomo)

You also are kinda flabby with wide hips?

Think bear/fridge mode is my ultimate potential. Can't ever get abs and waist is just as wide as shoulders

>>42710756
Maintain protein intake and you should maintain muscle if not actually squeeze out some more.
Wish this meme would end.

What's the best method for cutting? And why is it fasting