Warm-up routine

Bump, because I need a good warm up routine.

>>42708895
I have 2
>5-dot drill
>a complex with overhead squats, lateral squats, reverse overhead lunge, and press in snatch position, just with the bar

>>42708895

Walking to the gym

>>42708895
couple shoulder dislocations with a broom stick
then stretches (palms on ground, back hyper extension, side stretch, lunges, body weight squat)
static run or bike for a bit
then for each major lift i will do warm up sets prior to working set
cool down on bike or elliptical

-Hang from pull-up bar to loosen lower back/ upper back.
-Warm-up for shoulders
-5-10 pullups
-front plank
-5-10 pullups
-side plank
-5-10 pullups
-other side plank
-5-10 pullups
-50-100 crunches
-5-10 pullups
-25-30 hanging leg raises

No rest, go straight from the pull-ups to ab work then straight back to pull-ups.

>>42708895
>band dislocations and pull aparts
>bw squats and unweighted hip hinge
>hang snatch warm ups
>at the knee
>at the hip
>muscle snatch
>power snatch
>repeat with clean positions

Feels great every time. Loosens up my hips, knees, upper back, and shoulders