I lost the use of my legs two years ago. I have gained some weight

>>42708057
stop fucking eating

>>42708057
Eat a consistent amount of a calories, I.e. what you eat now, with higher protein. Train your arms neck abs shoulders etc. Biggest help to losing a "gut" is switching your carb intake to a majority of complex carbs.
You're gonna recomp, it's fairly easy and with some dumbbells you're g2g

I know you said nonactive but that's stupid and shut up

>>42708532
Love u

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74KB, 777x777px

>>42708134
get off your ass and go for a run
oh wait

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367KB, 1920x1080px

>>42708057
>non active
Anon pls

Stop sucking at life

>>42708057
Walk 10k steps a day

I see this old ass dude using a wheelchair in the gym every fucking day. Get your lazy ass to the gym, and start eating better. We're all gonna make it.