What are kettlebells for? Are these a meme?

>>42707351
for easier bowel movements

>>42707351

Compound lifts for women

Giant curless pussies

fun for conditioning

>>42707351
good for wrist workouts. and for callousless farmer walks if you get heavy enough ones

kettlebell swings and one arm snatches

that's basically it i guess

>>42707351
I've heard good things about pavel's simple but sinister program as a break between routines.

I have a couple kettlebells, and they're alright. They're versatile if you lack equipment and the center of gravity is a good change for some lifts.

I think for supplementary conditioning stuff they can be effective, but I wouldn't base my entire fitness lifestyle around them.

>>42707351
>kettlebell fag reporting in

>stabilitywork for core and shoulders
>insane hybrid workout. i do hiit sessions that create a circle of sweat around me.
>support good posture
>if they are heavy enough you obvious salso gain some muscle

telling someone to decide between normal weightlifting and kettlebells is like asking a carpenter to decide between saw and hammer.

>>42707431
>no turkish getups
stay pleb