Did you do your meditation today, /fit/?

Yep. Went through a full-mind routine this morning.

~15 minutes of Highly Intrinsic Inner Tranquility (HIIT) for warm-up

>main lifts
4x8 astral ascensions
5x5 third eye openings

>accessories
2x6 chakra alignments
3x10 pineal gland curls
3x8 ethereal raises
3x10 directed attention spans

finished off with some planar extensions for stretching, and then a four-hour cold shower to practice some Tummo.

>>42706926
tips on how to perform these. idk if my form is good.

>>42706926
>ascensions
>sets of 8

KYS my man

Am I natty if I go /tulpa/ mode?

>>42706785
No because I never understood how to do it alone in the correct way

No because I haven't eaten my shrooms yet. But I will soon.

>>42706978
There is no correct way to do it. Just close your eyes and focus on your breathing for as long as you can. When your thoughts drift off to something else, bring them back to your breathing.

File: 1504052431728.jpg (67KB, 680x532px) Image search: [Google]

67KB, 680x532px

I've used the Headspace app for a month and something. Stopped when it became 20 minutes every morning. Didn't feel that it was helping me that much. Should I give it another try? Any app suggestions ?

>>42706926

Nice routine but you should add in dream yoga

>>42707269
How can I understand that I meditated enough as a starter?

>>42706785
been doing it for a month and dont see a fucking change, i keep doing the negative thinking

>>42707601
im on the same boat brah